Sushi Rice
Sushi rice is short-grain rice used for sushi and bowls. It has 130 calories per 100g and provides folate (B9).
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
130 kcal
7% DV
Total Fat
0.2g
0% DV
Saturated Fat0.1g
Monounsaturated Fat0.1g
Polyunsaturated Fat0.1g
Total Carbohydrate
28.7g
10% DV
Fiber0.4g
Sugars0.1g
Starch28.2g
Protein
2.4g
5% DV
Plant Protein2.4g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 2.1mg | 0% | |
| Vitamin B1 | 0.0mg | 2% | |
| Vitamin B2 | 0.0mg | 1% | |
| Vitamin B3 | 0.4mg | 3% | |
| Vitamin B5 | 0.3mg | 6% | |
| Vitamin B6 | 0.1mg | 3% | |
| Vitamin B9 | 4.0mcg | 1% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 10.0mg | 1% | |
| Copper | 70.0mcg | 8% | |
| Iron | 0.2mg | 1% | |
| Magnesium | 12.0mg | 3% | |
| Phosphorus | 43.0mg | 6% | |
| Potassium | 35.0mg | 1% | |
| Selenium | 7.0mcg | 13% | |
| Sodium | 1.0mg | 0% | |
| Zinc | 0.4mg | 4% |
Recipes with Sushi Rice (5)
Assorted Nigiri Sushi Platter
520 kcal
Hand-Cut Sushi Bites with Minced Tuna, Sea Urchin, and Scallion
290 kcal
Assorted Sushi Platter with Tamago
430 kcal
Spicy Salmon Sushi Rolls with Sesame
320 kcal
Sushi Rice Bowl with Raw Fish and Nori
330 kcal