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Hand-Cut Sushi Bites with Minced Tuna, Sea Urchin, and Scallion

Hand-Cut Sushi Bites with Minced Tuna, Sea Urchin, and Scallion

Nutrition Facts

Per 180g serving

% Daily Value based on a 2000 kcal diet

Calories 290 kcal
14% DV
Total Fat 13.0g
20% DV
Monounsaturated Fat7.0g
Polyunsaturated Fat3.1g
Saturated Fat2.2g
Trans Fat0.1g
Total Carbohydrate 24.0g
8% DV
Fiber2.0g
Starch19.0g
Sugars3.0g
Protein 17.0g
34% DV
Animal Protein17.0g

About

A small assortment of sushi-style bites made with sushi rice and nori, topped with minced tuna and sea urchin. Moderate in protein, relatively low in fiber, and contains some added fat from mayonnaise.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Biotin (B7)6.0mcg20%
Choline48.0mg9%
Folate (B9)28.0mcg7%
Niacin (B3)4.1mg26%
Pantothenic Acid (B5)0.9mg18%
Riboflavin (B2)0.2mg14%
Thiamin (B1)0.1mg7%
Vitamin A35.0mcg4%
Vitamin B127.8mcg325%
Vitamin B60.3mg16%
Vitamin C2.5mg3%
Vitamin D4.2mcg21%
Vitamin E2.1mg14%
Vitamin K18.0mcg15%

Minerals

NutrientAmountDV%Half-life
Calcium32.0mg3%
Copper180.0mcg20%
Iron1.6mg9%
Magnesium34.0mg8%
Phosphorus210.0mg30%
Potassium310.0mg7%
Selenium42.0mcg76%
Sodium420.0mg18%
Zinc1.4mg13%

Hand-Cut Sushi Bites with Minced Tuna, Sea Urchin, and Scallion

Headnote


This is a precise, small-format sushi composed for immediate service: warm seasoned rice, crisp nori, and a restrained filling of minced tuna and sea urchin. The balance depends on temperature, knife work, and speed, so each bite remains clean, supple, and distinct. Mayonnaise is used sparingly to bind the tuna without obscuring the marine sweetness of the sea urchin.

Recipe essentials


  • Dish category: Sushi

  • Cuisine or origin: Japanese

  • Course type: Starter

  • Yield: 1 serving

  • Serving size: 180 g

  • Prep time: 15 minutes

  • Cook time: 0 minutes

  • Total time: 15 minutes

  • Difficulty: Intermediate


  • Equipment


  • Sharp chef’s knife

  • Small mixing bowl

  • Rice paddle or spoon

  • Cutting board

  • Serving plate


  • Ingredients


    Sushi base


  • Sushi rice, cooked and seasoned: 110 g

  • Nori: 6 g


  • Filling


  • Minced tuna: 35 g

  • Sea urchin: 20 g

  • Mayonnaise: 8 g

  • Scallion, finely sliced: 1 g


  • Method


  • 1. Place the sushi rice in a small bowl and loosen it gently with a rice paddle so the grains remain intact and lightly glossy. Keep it at room temperature; it should be supple, not hot.


  • 2. In a separate bowl, combine the minced tuna, mayonnaise, and scallion. Fold just until the tuna is lightly bound and evenly seasoned in appearance. The mixture should hold together softly without becoming pasty.


  • 3. Cut the nori into small rectangles or squares suitable for hand roll bites. Keep the pieces dry and crisp until the last moment.


  • 4. Divide the rice into small portions and press each portion lightly into a compact oval or short mound. The rice should hold its shape while still yielding at the edges.


  • 5. Place a small amount of the tuna mixture onto each piece of nori, then top with a neat portion of sea urchin. Keep the filling centered and restrained so the nori can be folded or wrapped cleanly without tearing.


  • 6. Form each bite immediately before serving. The nori should remain crisp at the edges, the rice warm and tender, and the filling cool, creamy, and clean in flavor.


  • Plating and serving


    Arrange the hand roll bites in a straight, deliberate line on a chilled plate. Serve at once, before the nori softens, so the contrast between crisp seaweed, tender rice, and silken filling remains intact.

    Professional notes


    Use the tuna minced finely enough to bind cleanly, but not so finely that it loses texture. Handle the sea urchin with care; it should sit intact and glossy, never mashed. Speed is part of the recipe, because the final quality depends on preserving the nori’s snap.
    Gluten-freeDairy-freeBalanced
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