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Scallion

Scallion is a mild green onion with 32 calories per 100g and vitamin K, great for salads, soups, and garnishes.

Scallion

Nutrition Facts

Per 100g

% Daily Value based on a 2000 kcal diet

Calories 32 kcal
2% DV
Total Fat 0.2g
0% DV
Polyunsaturated Fat0.1g
Total Carbohydrate 7.3g
2% DV
Fiber2.6g
Sugars2.3g
Starch2.4g
Protein 1.8g
4% DV
Plant Protein1.8g

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline4.3mg1%
Vitamin A50.0mcg6%
Vitamin B10.1mg4%
Vitamin B20.1mg6%
Vitamin B30.5mg3%
Vitamin B50.1mg2%
Vitamin B60.1mg4%
Vitamin B964.0mcg16%
Vitamin C18.0mg20%
Vitamin E0.6mg4%
Vitamin K207.0mcg173%

Minerals

NutrientAmountDV%Half-life
Calcium72.0mg7%
Copper70.0mcg8%
Iron1.5mg8%
Magnesium20.0mg5%
Phosphorus37.0mg5%
Potassium276.0mg6%
Selenium0.5mcg1%
Sodium16.0mg1%
Zinc0.4mg4%

Recipes with Scallion (23)

Salmon with Boiled Potato, Yogurt-Herb Sauce, Scallion, Cherry Tomato, Cucumber, and Lemon
Salmon with Boiled Potato, Yogurt-Herb Sauce, Scallion, Cherry Tomato, Cucumber, and Lemon
505 kcal
Golden Fried Rice with Crisp Tofu, Egg, and Scallion
Golden Fried Rice with Crisp Tofu, Egg, and Scallion
560 kcal
Loaded Fries with Fried Chicken, Beef, and Cheese Sauce
Loaded Fries with Fried Chicken, Beef, and Cheese Sauce
1210 kcal
Tteokbokki with Fish Cake and Kimchi
Tteokbokki with Fish Cake and Kimchi
360 kcal
Spicy Instant Ramen with Crisp Bacon and Fried Egg
Spicy Instant Ramen with Crisp Bacon and Fried Egg
670 kcal
Shrimp, egg, and vegetable fried quinoa
520 kcal
Cod potato seaweed lunch bowl
430 kcal
Mushroom egg rice bowl with edamame and bok choy
560 kcal
Edamame tofu soba salad with sesame and cucumber
560 kcal
Glazed Salmon Bowl with Edamame, Cucumber, Scallion, and Sesame
Glazed Salmon Bowl with Edamame, Cucumber, Scallion, and Sesame
565 kcal
Soy Sauce Noodle Soup with Chicken, Egg, and Scallion
Soy Sauce Noodle Soup with Chicken, Egg, and Scallion
520 kcal
Churrasco Skewers with Vinaigrette Salsa and Farofa
Churrasco Skewers with Vinaigrette Salsa and Farofa
1785 kcal
**Pad Thai with Shrimp, Egg, Bean Sprouts, and Crushed Peanut**
**Pad Thai with Shrimp, Egg, Bean Sprouts, and Crushed Peanut**
560 kcal
Glass Noodles with Shrimp, Chicken, Cabbage, and Scallion in Green Curry Glaze
Glass Noodles with Shrimp, Chicken, Cabbage, and Scallion in Green Curry Glaze
235 kcal
Salmon brown rice salad with kale, edamame, and sesame dressing
680 kcal
Seaweed tofu rice bowl with cucumber and carrots
480 kcal
Steamed Red Snapper with Ginger, Garlic, and Scallion Soy Glaze
Steamed Red Snapper with Ginger, Garlic, and Scallion Soy Glaze
320 kcal
Bacon Onion Cheeseburger with Loaded Cheddar Fries
Bacon Onion Cheeseburger with Loaded Cheddar Fries
1620 kcal
Korean BBQ Marbled Beef with Banchan and Green Leaf Salad
Korean BBQ Marbled Beef with Banchan and Green Leaf Salad
1035 kcal
Grand Dim Sum Banquet with Rice Noodle Rolls, Dumplings, Buns, Chicken Feet, Tripe, and Salted Egg Custard Buns
Grand Dim Sum Banquet with Rice Noodle Rolls, Dumplings, Buns, Chicken Feet, Tripe, and Salted Egg Custard Buns
3135 kcal
Hand-Cut Sushi Bites with Minced Tuna, Sea Urchin, and Scallion
Hand-Cut Sushi Bites with Minced Tuna, Sea Urchin, and Scallion
290 kcal
Steamed White Fish Fillet with Chili-Lime Herb Sauce
Steamed White Fish Fillet with Chili-Lime Herb Sauce
255 kcal
Spicy Salmon Sushi Rolls with Sesame
Spicy Salmon Sushi Rolls with Sesame
320 kcal
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