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Soy Sauce Noodle Soup with Chicken, Egg, and Scallion

Soy Sauce Noodle Soup with Chicken, Egg, and Scallion
Logged by @hokkaido

Nutrition Facts

Per 430g serving

% Daily Value based on a 2000 kcal diet

Calories 520 kcal
26% DV
Total Fat 16.0g
25% DV
Monounsaturated Fat8.6g
Polyunsaturated Fat3.2g
Saturated Fat3.5g
Trans Fat0.1g
Total Carbohydrate 63.0g
21% DV
Fiber3.0g
Starch57.0g
Sugars3.0g
Protein 28.0g
56% DV
Animal Protein23.0g
Plant Protein5.0g

About

A bowl of thin wheat noodles in a soy-based broth with pieces of chicken and egg. Moderately high in carbohydrates, with solid protein and moderate fat, but likely fairly high in sodium.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Biotin (B7)12.0mcg40%
Choline135.0mg25%
Folate (B9)78.0mcg20%
Niacin (B3)8.7mg54%
Pantothenic Acid (B5)1.6mg32%
Riboflavin (B2)0.4mg29%
Thiamin (B1)0.4mg35%
Vitamin A95.0mcg11%
Vitamin B120.7mcg29%
Vitamin B60.5mg28%
Vitamin C1.8mg2%
Vitamin D1.1mcg6%
Vitamin E1.2mg8%
Vitamin K8.0mcg7%

Minerals

NutrientAmountDV%Half-life
Calcium62.0mg6%
Copper180.0mcg20%
Iron3.4mg19%
Magnesium42.0mg10%
Phosphorus285.0mg41%
Potassium410.0mg9%
Selenium39.0mcg71%
Sodium1680.0mg73%
Zinc2.1mg19%

Soy Sauce Noodle Soup with Chicken, Egg, and Scallion

Headnote


This is a clear, deeply savory noodle soup built on restraint rather than ornament. Soy sauce gives the broth its dark, rounded salinity, while chicken broth and sesame oil provide depth and finish. The egg softens the edge of the soup, and the scallion lifts it with freshness at the end.

Recipe essentials


Dish category: Noodle soup
Cuisine or origin: East Asian-inspired
Course type: Main course
Yield: 1 serving
Serving size: 430 g
Prep time: 10 minutes
Cook time: 15 minutes
Total time: 25 minutes
Difficulty: Easy

Equipment


Medium saucepan
Small pot for the egg
Fine strainer or spider
Serving bowl

Ingredients



Broth and noodles


  • Chicken broth, 280 g

  • Soy sauce, 22 g

  • Garlic, 6 g, finely sliced

  • Wheat noodle, 80 g

  • Chicken, 60 g, thinly sliced


  • Finish


  • Egg, 50 g

  • Sesame oil, 4 g

  • Scallion, 8 g, thinly sliced


  • Method


  • 1. Combine the chicken broth, soy sauce, and garlic in a medium saucepan. Bring to a steady simmer over medium heat and maintain for 4 minutes, until the broth is fragrant and lightly infused with garlic.


  • 2. In a separate small pot, bring water to a gentle boil and lower the egg into the water. Cook for 7 minutes for a softly set yolk, then transfer immediately to cold water. Peel cleanly and set aside.


  • 3. Add the wheat noodle to the simmering broth and cook for 3 to 4 minutes, stirring once or twice to prevent clumping. The noodle should be tender but still retain a slight firmness at the center.


  • 4. Add the chicken to the broth and cook for 2 to 3 minutes, just until the slices turn opaque and feel tender. Do not let the broth boil hard.


  • 5. Remove the pan from the heat. Stir in the sesame oil. Taste the broth; it should be clean, savory, and balanced, with the soy sauce present but not dominant.


  • Plating and serving


    Transfer the noodle soup to a warmed bowl. Halve the egg and place it neatly on top, then finish with the scallion scattered lightly over the surface. Serve immediately with the broth clear, the noodles relaxed, and the chicken tender.

    Professional notes


    The broth must remain at a simmer, never a rolling boil, or the chicken will tighten and the noodle will lose grace. Slice the garlic thinly so it perfumes the broth without becoming aggressive. Add the sesame oil only at the end to preserve its aroma.
    Balanced

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