Home / World / Europe / Sweden / Korean BBQ Marbled Beef with Banchan and Green Leaf Salad

Korean BBQ Marbled Beef with Banchan and Green Leaf Salad

Korean BBQ Marbled Beef with Banchan and Green Leaf Salad
Logged by @okkai

Nutrition Facts

Per 445g serving

% Daily Value based on a 2000 kcal diet

Calories 1035 kcal
52% DV
Total Fat 84.0g
100% DV
Monounsaturated Fat39.3g
Polyunsaturated Fat4.5g
Saturated Fat33.0g
Trans Fat3.2g
Total Carbohydrate 35.0g
12% DV
Fiber7.0g
Starch18.0g
Sugars10.0g
Protein 34.0g
68% DV
Animal Protein31.0g
Plant Protein3.0g

About

A Korean BBQ-style meal centered on a large portion of heavily marbled beef, with several small vegetable side dishes and sauces. Most calories come from the fatty beef, while the sides add modest carbohydrates, fiber, sodium, and micronutrients.

Ingredients

  • marbled beef short rib
  • green leaf lettuce
  • cabbage salad mix
  • creamy sesame dressing
  • kimchi
  • corn salad
  • soy dipping sauce
  • pickled garlic cloves
  • scallion herb sauce
  • braised eggplant
  • gochujang sauce
  • sesame seeds

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline128.0mg23%
Vitamin A420.0mcg47%
Vitamin B10.2mg15%
Vitamin B123.1mcg129%
Vitamin B20.4mg32%
Vitamin B37.8mg49%
Vitamin B51.4mg28%
Vitamin B60.6mg36%
Vitamin B74.5mcg15%
Vitamin B9105.0mcg26%
Vitamin C24.0mg27%
Vitamin D0.4mcg2%
Vitamin E2.1mg14%
Vitamin K165.0mcg138%

Minerals

NutrientAmountDV%Half-life
Calcium125.0mg13%
Copper210.0mcg23%
Iron4.8mg27%
Magnesium52.0mg12%
Phosphorus345.0mg49%
Potassium760.0mg16%
Selenium29.0mcg53%
Sodium1380.0mg60%
Zinc7.9mg72%

Korean BBQ Marbled Beef with Banchan and Green Leaf Salad

Headnote



This dish is built on contrast: the richness of marbled beef short rib, the clean bitterness of lettuce, the sharp lift of kimchi, and the quiet sweetness of braised eggplant. Each element is distinct, but together they form a composed plate with the discipline and abundance of a proper Korean barbecue table. The sauces are used sparingly, so the beef remains central and the vegetables retain their clarity.

Recipe essentials



  • Dish category: Grilled meat with composed banchan

  • Cuisine or origin: Korean-inspired

  • Course type: Main course

  • Yield: 1 serving

  • Serving size: 445 g

  • Prep time: 15 minutes

  • Cook time: 8 minutes

  • Total time: 23 minutes

  • Difficulty: Moderate


  • Equipment



  • Heavy skillet or grill pan, 28 cm

  • Small saucepan

  • Mixing bowl

  • Tongs

  • Serving plate


  • Ingredients



    Main component


  • Marbled beef short rib, 200 g


  • Salad and banchan


  • Green leaf lettuce, 35 g

  • Cabbage salad mix, 35 g

  • Kimchi, 35 g

  • Corn salad, 30 g

  • Pickled garlic cloves, 15 g

  • Braised eggplant, 35 g


  • Sauces and finishing


  • Creamy sesame dressing, 20 g

  • Soy dipping sauce, 18 g

  • Scallion herb sauce, 12 g

  • Gochujang sauce, 10 g

  • Sesame seeds, 5 g


  • Method



  • 1. Remove the marbled beef short rib from refrigeration 15 minutes before cooking. Pat it dry thoroughly; the surface should feel tacky rather than wet. This ensures clean browning and a proper sear.


  • 2. Heat a heavy skillet or grill pan over medium-high heat for 3 minutes. The surface should be hot enough that the beef sizzles immediately on contact.


  • 3. Sear the beef short rib for 2 to 3 minutes on the first side, then 1 to 2 minutes on the second side. The exterior should be deeply browned and lightly crisp at the edges while the center remains juicy and tender. Transfer to a board and rest for 3 minutes.


  • 4. While the beef rests, place the green leaf lettuce and cabbage salad mix in a bowl. Dress lightly with the creamy sesame dressing and toss just until the leaves are evenly coated and still crisp.


  • 5. Warm the braised eggplant gently in the small saucepan over low heat for 1 to 2 minutes, just until glossy and supple. Do not allow it to break down further.


  • 6. Slice the rested beef against the grain into bite-size pieces. The meat should yield cleanly, with visible marbling and a moist interior.


  • 7. Arrange the lettuce and cabbage salad slightly off-center on the plate. Set the kimchi, corn salad, pickled garlic cloves, and braised eggplant in distinct portions around it. Place the sliced beef prominently beside the vegetables.


  • 8. Spoon the soy dipping sauce, scallion herb sauce, and gochujang sauce in separate small accents around the plate or alongside the beef. Finish with the sesame seeds, scattering them lightly over the meat and a few leaves of salad.


  • Plating and serving



    Serve immediately while the beef is warm and the salad remains crisp. The plate should read as composed and deliberate: rich meat at the center, bright banchan in measured portions, and sauces placed with restraint rather than abundance.

    Professional notes



  • The beef must be seared hard and briefly; overcooking will flatten both texture and flavor.

  • Keep the salad lightly dressed so it supports the meat rather than competing with it.

  • Use the sauces as accents, not as a blanket; each should remain identifiable on the plate.
  • KetoGluten-freeDairy-free

    More dishes from Sweden

    Download on the App Store