Kimchi
Kimchi is a spicy fermented cabbage dish with 15 calories per 100g and notable Vitamin K. Add it for tangy heat and crunch.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
15 kcal
1% DV
Total Fat
0.5g
1% DV
Saturated Fat0.1g
Monounsaturated Fat0.1g
Polyunsaturated Fat0.2g
Total Carbohydrate
2.4g
1% DV
Fiber1.6g
Sugars1.1g
Protein
1.1g
2% DV
Animal Protein0.3g
Plant Protein0.8g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 9.0mg | 2% | |
| Vitamin A | 118.0mcg | 13% | |
| Vitamin B1 | 0.0mg | 2% | |
| Vitamin B2 | 0.1mg | 4% | |
| Vitamin B3 | 0.4mg | 3% | |
| Vitamin B5 | 0.2mg | 4% | |
| Vitamin B6 | 0.1mg | 6% | |
| Vitamin B9 | 52.0mcg | 13% | |
| Vitamin C | 18.0mg | 20% | |
| Vitamin E | 0.3mg | 2% | |
| Vitamin K | 43.0mcg | 36% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 33.0mg | 3% | |
| Copper | 37.0mcg | 4% | |
| Iron | 2.5mg | 14% | |
| Magnesium | 14.0mg | 3% | |
| Phosphorus | 24.0mg | 3% | |
| Potassium | 151.0mg | 3% | |
| Selenium | 0.5mcg | 1% | |
| Sodium | 498.0mg | 22% | |
| Zinc | 0.2mg | 2% |
Recipes with Kimchi (2)
Tteokbokki with Fish Cake and Kimchi
360 kcal
Korean BBQ Marbled Beef with Banchan and Green Leaf Salad
1035 kcal