kimchi
Kimchi ni sahani ya kabichi iliyochachushwa yenye pilipili, ina kalori 15 kwa 100g na vitamini K nyingi. Ongeza kwa ukali na ukranchi.
Kuhusu
Kimchi ni sahani ya jadi ya Kikorea ya mboga zilizochachushwa, ambayo mara nyingi hutengenezwa kwa kabichi ya napa na figili, na kuongezwa pilipili, kitunguu saumu, tangawizi, na mchuzi wa samaki. Ina ladha ya uchachu, ukali na umami, na hutolewa mara nyingi kama kachumbari ya pembeni, kwenye bakuli za wali, supu, wali wa kukaanga, na michuzi mazito.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
15 kcal
1% DV
Jumla ya Mafuta
0.5g
1% DV
Vitamini D0.1g
Vitamini K0.1g
Thiamini (B1)0.2g
Jumla ya Wanga
2.4g
1% DV
Folate (B9)1.6g
Vitamini B121.1g
Protini
1.1g
2% DV
Protini ya wanyama0.3g
Protini ya mimea0.8g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 9.0mg | 2% | |
| Vitamini A | 118.0mcg | 13% | |
| Thiamini (B1) | 0.0mg | 2% | |
| Riboflavini (B2) | 0.1mg | 4% | |
| Niasini (B3) | 0.4mg | 3% | |
| Asidi ya Pantotheniki (B5) | 0.2mg | 4% | |
| Vitamini B6 | 0.1mg | 6% | |
| Folate (B9) | 52.0mcg | 13% | |
| Vitamini C | 18.0mg | 20% | |
| Vitamini E | 0.3mg | 2% | |
| Vitamini K | 43.0mcg | 36% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 33.0mg | 3% | |
| Shaba | 37.0mcg | 4% | |
| Madini Chuma | 2.5mg | 14% | |
| Magnesiamu | 14.0mg | 3% | |
| Fosforasi | 24.0mg | 3% | |
| Potasiamu | 151.0mg | 3% | |
| Seleniamu | 0.5mcg | 1% | |
| Sodiamu | 498.0mg | 22% | |
| Zinki | 0.2mg | 2% |
Mapishi yenye kimchi (2)
Keki ya wali ya kukaanga yenye pilipili na fish cake pamoja na kimchi
360 kcal
BBQ ya Kikorea ya nyama ya ng'ombe yenye mafuta mengi pamoja na banchan na saladi ya majani ya kijani
1035 kcal