Green Leaf Lettuce
Green leaf lettuce is a crisp salad green with 15 calories per 100g and a strong dose of vitamin A for eye health.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
15 kcal
1% DV
Total Fat
0.2g
0% DV
Polyunsaturated Fat0.1g
Total Carbohydrate
2.9g
1% DV
Fiber1.3g
Sugars0.8g
Protein
1.4g
3% DV
Plant Protein1.4g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 13.6mg | 2% | |
| Vitamin A | 370.0mcg | 41% | |
| Vitamin B1 | 0.1mg | 6% | |
| Vitamin B2 | 0.1mg | 6% | |
| Vitamin B3 | 0.4mg | 2% | |
| Vitamin B5 | 0.1mg | 3% | |
| Vitamin B6 | 0.1mg | 5% | |
| Vitamin B9 | 38.0mcg | 10% | |
| Vitamin C | 9.2mg | 10% | |
| Vitamin E | 0.2mg | 1% | |
| Vitamin K | 126.3mcg | 105% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 36.0mg | 4% | |
| Copper | 29.0mcg | 3% | |
| Iron | 0.9mg | 5% | |
| Magnesium | 13.0mg | 3% | |
| Phosphorus | 29.0mg | 4% | |
| Potassium | 194.0mg | 4% | |
| Selenium | 0.6mcg | 1% | |
| Sodium | 28.0mg | 1% | |
| Zinc | 0.2mg | 2% |
Recipes with Green Leaf Lettuce (2)
Crisp Green Leaf Salad with Roasted Red Pepper, Tomato, and Toasted Bread
150 kcal
Korean BBQ Marbled Beef with Banchan and Green Leaf Salad
1035 kcal