lactuca viridis foliosa
Lactuca viridis foliosa est holus crispum ad acetaria, cum 15 kcal per 100 g et magna copia vitaminae A.
De
Lactuca viridis foliosa est lactuca tenera et lenis saporis, foliis solutis undulatisque, textura crocante et aquosa. Vulgo adhibetur in acetariis, panibus fartis, involucellis, atque ut recens ornamentum ciborum.
Notitia nutritionis
Per 100g
% Valor diurnus ex diaeta 2000 kcal fundatus
Caloriae
15 kcal
1% DV
Adeps totalis
0.2g
0% DV
Thiaminum (B1)0.1g
Carbohydrata totalia
2.9g
1% DV
Folatum (B9)1.3g
Vitaminum B120.8g
Proteinum
1.4g
3% DV
Proteinum vegetabile1.4g
Vitamina et Mineralia
Vitamina
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Cholinum | 13.6mg | 2% | |
| Vitaminum A | 370.0mcg | 41% | |
| Thiaminum (B1) | 0.1mg | 6% | |
| Riboflavinum (B2) | 0.1mg | 6% | |
| Niacinum (B3) | 0.4mg | 2% | |
| Acidum pantothenicum (B5) | 0.1mg | 3% | |
| Vitaminum B6 | 0.1mg | 5% | |
| Folatum (B9) | 38.0mcg | 10% | |
| Vitaminum C | 9.2mg | 10% | |
| Vitaminum E | 0.2mg | 1% | |
| Vitaminum K | 126.3mcg | 105% |
Mineralia
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Calcium | 36.0mg | 4% | |
| Cuprum | 29.0mcg | 3% | |
| Ferrum | 0.9mg | 5% | |
| Magnesium | 13.0mg | 3% | |
| Phosphorus | 29.0mg | 4% | |
| Kalium | 194.0mg | 4% | |
| Selenium | 0.6mcg | 1% | |
| Natrium | 28.0mg | 1% | |
| Zincum | 0.2mg | 2% |
Recetae cum lactuca viridis foliosa (2)
Acetaria lateralis ex lactuca viridi et piperi rubri cum pane tosto
150 kcal
Corean BBQ bubula marmorata cum banchan et acetaria viridi
1035 kcal