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**Pad Thai with Shrimp, Egg, Bean Sprouts, and Crushed Peanut**

**Pad Thai with Shrimp, Egg, Bean Sprouts, and Crushed Peanut**
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Nutrition Facts

Per 360g serving

% Daily Value based on a 2000 kcal diet

Calories 560 kcal
28% DV
Total Fat 21.0g
32% DV
Monounsaturated Fat10.8g
Polyunsaturated Fat5.3g
Saturated Fat4.1g
Trans Fat0.1g
Total Carbohydrate 67.0g
22% DV
Fiber4.5g
Starch54.0g
Sugars8.5g
Protein 24.0g
48% DV
Animal Protein20.0g
Plant Protein4.0g

About

A noodle-based stir-fry that appears similar to shrimp pad thai, with most calories coming from rice noodles, oil, peanut, and egg. It provides moderate protein and relatively high carbohydrates with moderate sodium.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline92.0mg17%
Vitamin A95.0mcg11%
Vitamin B10.2mg15%
Vitamin B121.1mcg46%
Vitamin B20.2mg18%
Vitamin B33.8mg24%
Vitamin B50.9mg18%
Vitamin B60.2mg13%
Vitamin B711.0mcg37%
Vitamin B952.0mcg13%
Vitamin C6.2mg7%
Vitamin D1.1mcg6%
Vitamin E2.1mg14%
Vitamin K18.0mcg15%

Minerals

NutrientAmountDV%Half-life
Calcium108.0mg11%
Copper240.0mcg27%
Iron2.7mg15%
Magnesium58.0mg14%
Phosphorus255.0mg36%
Potassium330.0mg7%
Selenium31.0mcg56%
Sodium760.0mg33%
Zinc1.9mg17%

**Pad Thai with Shrimp, Egg, Bean Sprouts, and Crushed Peanut**

Headnote



Pad Thai is a dish of precision: sweet, sour, saline, and nutty in exact proportion, with the noodle kept supple and the shrimp just cooked. Its character depends on heat, timing, and restraint, never on excess. When handled correctly, it is bright, cohesive, and deeply satisfying, with each element remaining distinct.

Recipe essentials



  • Dish category: Stir-fried noodle dish

  • Cuisine or origin: Thai

  • Course type: Main course

  • Yield: 1 portion

  • Serving size: 360 g

  • Prep time: 15 minutes

  • Cook time: 8 minutes

  • Total time: 23 minutes

  • Difficulty: Intermediate


  • Equipment



  • Large bowl

  • Small bowl

  • Wok or heavy sauté pan, 30 cm

  • Spatula or wok turner

  • Fine strainer

  • Serving plate


  • Ingredients



    Noodles and sauce


  • Rice noodle, dried: 120 g

  • Tamarind sauce: 25 g

  • Fish sauce: 15 g

  • Sugar: 10 g

  • Vegetable oil: 20 g


  • Main components


  • Shrimp, peeled and deveined: 80 g

  • Egg: 50 g

  • Bean sprout: 40 g

  • Scallion, cut into 3 cm lengths: 20 g

  • Peanut, crushed: 10 g


  • Method



  • 1. Place the rice noodle in a large bowl and cover with hot water. Soak for 8 to 10 minutes, until pliable but still firm at the center. Drain thoroughly and set aside. The noodle should bend without breaking, but retain a slight resistance.


  • 2. In a small bowl, combine the tamarind sauce, fish sauce, and sugar. Stir until the sugar is fully dissolved. The sauce should taste balanced: sharply sour, lightly sweet, and clearly saline.


  • 3. Heat the wok over high heat for 1 minute. Add the vegetable oil and swirl to coat the surface. Add the shrimp and stir-fry for 1 to 2 minutes, just until they turn opaque and lightly curled. Transfer to one side of the wok.


  • 4. Add the egg to the open space in the wok and stir gently for 20 to 30 seconds, until softly set but still tender. Break it into large, delicate curds rather than fine fragments.


  • 5. Add the drained rice noodle and the sauce mixture. Toss continuously for 2 to 3 minutes, allowing the noodles to absorb the sauce and take on a glossy sheen. The noodles should become supple, evenly seasoned, and lightly caramelized at the edges without breaking.


  • 6. Add the bean sprout and scallion. Toss for 30 to 45 seconds, just until the scallion softens slightly and the bean sprout remains crisp. Return the shrimp to the wok and fold once or twice to distribute evenly.


  • 7. Remove from the heat and transfer immediately to a warm serving plate. Finish with the crushed peanut, scattered over the surface so it remains visible and distinct.


  • Plating and serving



    Mound the noodles in a compact nest at the center of the plate, then draw the shrimp and egg through the top so the components remain readable. The bean sprout should provide lift and freshness, while the peanut finishes the dish with dry, nutty contrast. Serve immediately while the noodles remain glossy and the shrimp tender.

    Professional notes



  • Soak the noodle only until flexible; overhydration leads to collapse in the wok.

  • The wok must be hot before the noodle enters, or the dish will steam rather than fry.

  • Add the peanut at the end to preserve its texture and keep the finish clean.
  • Gluten-freeDairy-freeBalanced

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