Tamarind Sauce
Tamarind sauce is a tangy condiment with 239 calories per 100g and potassium. Use it for sweet-sour sauces, glazes, and chutneys.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
239 kcal
12% DV
Total Fat
0.6g
1% DV
Saturated Fat0.1g
Monounsaturated Fat0.2g
Polyunsaturated Fat0.2g
Total Carbohydrate
57.4g
19% DV
Fiber2.8g
Sugars46.0g
Starch8.6g
Protein
1.2g
2% DV
Plant Protein1.2g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 2.0mg | 0% | |
| Vitamin B1 | 0.1mg | 4% | |
| Vitamin B2 | 0.0mg | 2% | |
| Vitamin B3 | 0.4mg | 3% | |
| Vitamin B5 | 0.1mg | 2% | |
| Vitamin B6 | 0.1mg | 4% | |
| Vitamin B9 | 14.0mcg | 4% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin E | 0.1mg | 1% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 74.0mg | 7% | |
| Copper | 0.1mcg | 0% | |
| Iron | 2.8mg | 16% | |
| Magnesium | 92.0mg | 22% | |
| Phosphorus | 113.0mg | 16% | |
| Potassium | 628.0mg | 13% | |
| Selenium | 1.3mcg | 2% | |
| Sodium | 28.0mg | 1% | |
| Zinc | 0.1mg | 1% |
Recipes with Tamarind Sauce (1)
