mchuzi wa ukwaju
Mchuzi wa ukwaju ni kiungo chenye ladha chachu-tamu, na kalori 239 kwa 100g pamoja na potasiamu. Tumia kwenye chutney, glazi na michuzi.
Kuhusu
Mchuzi wa ukwaju ni kiungo chenye ladha ya chachu-tamu kinachotengenezwa kutoka kwa rojo la ukwaju, mara nyingi kikichanganywa na sukari, viungo na wakati mwingine pilipili. Hutumiwa sana kwenye chutney, marinadi, michuzi ya kuchovya, na vyakula vya Asia ya Kusini-Mashariki, India na Amerika ya Kusini.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
239 kcal
12% DV
Jumla ya Mafuta
0.6g
1% DV
Vitamini D0.1g
Vitamini K0.2g
Thiamini (B1)0.2g
Jumla ya Wanga
57.4g
19% DV
Folate (B9)2.8g
Vitamini B1246.0g
Biotini (B7)8.6g
Protini
1.2g
2% DV
Protini ya mimea1.2g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 2.0mg | 0% | |
| Thiamini (B1) | 0.1mg | 4% | |
| Riboflavini (B2) | 0.0mg | 2% | |
| Niasini (B3) | 0.4mg | 3% | |
| Asidi ya Pantotheniki (B5) | 0.1mg | 2% | |
| Vitamini B6 | 0.1mg | 4% | |
| Folate (B9) | 14.0mcg | 4% | |
| Vitamini C | 0.6mg | 1% | |
| Vitamini E | 0.1mg | 1% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 74.0mg | 7% | |
| Shaba | 0.1mcg | 0% | |
| Madini Chuma | 2.8mg | 16% | |
| Magnesiamu | 92.0mg | 22% | |
| Fosforasi | 113.0mg | 16% | |
| Potasiamu | 628.0mg | 13% | |
| Seleniamu | 1.3mcg | 2% | |
| Sodiamu | 28.0mg | 1% | |
| Zinki | 0.1mg | 1% |
Mapishi yenye mchuzi wa ukwaju (1)
