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Pad Thai na Kamba, Yai, Machipukizi ya Maharagwe na Karanga za Kusaga

Pad Thai na Kamba, Yai, Machipukizi ya Maharagwe na Karanga za Kusaga
Imerekodiwa na @hokkaido | Watumiaji 1 walipenda chakula hiki | Watumiaji 1 walihifadhi chakula hiki

Taarifa za Lishe

Kwa kila huduma ya 360g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 560 kcal
28% DV
Jumla ya Mafuta 21.0g
32% DV
Mafuta ya Monounsaturated10.8g
Mafuta ya Polyunsaturated5.3g
Mafuta Yaliyoshiba4.1g
Mafuta ya Trans0.1g
Jumla ya Wanga 67.0g
22% DV
Nyuzinyuzi4.5g
Wanga54.0g
Sukari8.5g
Protini 24.0g
48% DV
Protini ya Wanyama20.0g
Protini ya Mimea4.0g

Kuhusu

Mlo huu wa tambi za mchele za kukaanga unafanana na shrimp pad thai, huku kalori nyingi zikitoka kwenye tambi za mchele, mafuta, karanga na yai. Una protini ya wastani, wanga wa juu kiasi, na sodiamu ya wastani.

Viambato

Vitamini & Madini

Vitamini

KirutubishoKiasiDV%Nusu-maisha
Biotini (B7)11.0mcg37%
Kolini92.0mg17%
Folate (B9)52.0mcg13%
Niasini (B3)3.8mg24%
Asidi ya Pantotheniki (B5)0.9mg18%
Riboflavini (B2)0.2mg18%
Thiamini (B1)0.2mg15%
Vitamini A95.0mcg11%
Vitamini B121.1mcg46%
Vitamini B60.2mg13%
Vitamini C6.2mg7%
Vitamini D1.1mcg6%
Vitamini E2.1mg14%
Vitamini K18.0mcg15%

Madini

KirutubishoKiasiDV%Nusu-maisha
Kalsiamu108.0mg11%
Shaba240.0mcg27%
Madini Chuma2.7mg15%
Magnesiamu58.0mg14%
Fosforasi255.0mg36%
Potasiamu330.0mg7%
Seleniamu31.0mcg56%
Sodiamu760.0mg33%
Zinki1.9mg17%

**Pad Thai yenye Kamba, Yai, Machipukizi ya Maharagwe, na Karanga Zilizopondwa**

Maelezo ya utangulizi



Pad Thai ni sahani inayohitaji umakini wa hali ya juu: utamu, ukakasi, chumvi, na ladha ya karanga kwa uwiano sahihi, huku tambi zikibaki laini na kamba zikiwa zimeiva kiasi tu. Tabia yake hutegemea joto, muda, na kiasi, si wingi wa viungo. Ikishughulikiwa ipasavyo, huwa angavu, yenye mshikamano, na ya kuridhisha sana, huku kila kipengele kikibaki kujitokeza.

Mambo muhimu ya mapishi



  • Aina ya sahani: Sahani ya tambi zilizokaangwa kwa kuchochewa

  • Jikoni au asili: Thai

  • Aina ya mlo: Mlo mkuu

  • Kiasi kinachopatikana: Sehemu 1

  • Ukubwa wa sehemu: 360 g

  • Muda wa maandalizi: Dakika 15

  • Muda wa kupika: Dakika 8

  • Muda wa jumla: Dakika 23

  • Ugumu: Wastani wa juu


  • Vifaa



  • Bakuli kubwa

  • Bakuli dogo

  • Wok au kikaango kizito cha kusauté, 30 cm

  • Spatula au mwiko wa wok

  • Chujio laini

  • Sahani ya kutolea


  • Viungo



    Tambi na mchuzi


  • Tambi za mchele, zilizokaushwa: 120 g

  • Mchuzi wa tamarind: 25 g

  • Mchuzi wa samaki: 15 g

  • Sukari: 10 g

  • Mafuta ya mboga: 20 g


  • Vipengele vikuu


  • Kamba, zilizomenywa na kuondolewa utumbo: 80 g

  • Yai: 50 g

  • Machipukizi ya maharagwe: 40 g

  • Kitunguu cha majani, kilichokatwa vipande vya 3 cm: 20 g

  • Karanga, zilizopondwa: 10 g


  • Mbinu



  • 1. Weka tambi za mchele kwenye bakuli kubwa na uzifunike kwa maji ya moto. Loweka kwa dakika 8 hadi 10, hadi zilainike lakini bado ziwe na ugumu kidogo katikati. Zichuje vizuri kabisa na ziweke kando. Tambi zinapaswa kupinda bila kukatika, lakini zibaki na upinzani mdogo.


  • 2. Kwenye bakuli dogo, changanya mchuzi wa tamarind, mchuzi wa samaki, na sukari. Koroga hadi sukari iyeyuke kabisa. Mchuzi unapaswa kuwa na ladha iliyosawazika: ukakasi mkali, utamu wa kiasi, na chumvi inayoonekana wazi.


  • 3. Pasha wok juu ya moto mkali kwa dakika 1. Ongeza mafuta ya mboga na uyazungushe yafunike uso wote. Ongeza kamba na kaanga kwa kuchochea kwa dakika 1 hadi 2, hadi zibadilike kuwa nyeupe zisizoona ndani na kujikunja kidogo. Zisogeze upande mmoja wa wok.


  • 4. Ongeza yai kwenye nafasi iliyo wazi ndani ya wok na koroga taratibu kwa sekunde 20 hadi 30, hadi lianze kuganda kwa upole lakini bado liwe laini. Livunje katika vipande vikubwa na laini badala ya chembechembe ndogo.


  • 5. Ongeza tambi za mchele zilizochujwa na mchanganyiko wa mchuzi. Geuza na kuchanganya mfululizo kwa dakika 2 hadi 3, ukiruhusu tambi kufyonza mchuzi na kupata uangavu wa kung'aa. Tambi zinapaswa kuwa laini, zenye ladha sawasawa, na zenye karameli nyepesi pembezoni bila kukatika.


  • 6. Ongeza machipukizi ya maharagwe na kitunguu cha majani. Geuza na kuchanganya kwa sekunde 30 hadi 45, hadi kitunguu cha majani kilainike kidogo na machipukizi ya maharagwe yabaki na ukrakra wake. Rudisha kamba kwenye wok na ukunje mara moja au mbili ili zisambae sawasawa.


  • 7. Ondoa kwenye moto na uhamishie mara moja kwenye sahani ya kutolea iliyo vuguvugu. Malizia kwa karanga zilizopondwa, zilizotawanywa juu ya uso ili zibaki kuonekana na kujitokeza.


  • Upangaji wa sahani na utoaji



    Panga tambi katikati ya sahani kama kifungu kilichoshikana, kisha vuta kamba na yai juu yake ili vipengele vibaki kutambulika. Machipukizi ya maharagwe yanapaswa kutoa mwinuko na ubichi, huku karanga zikikamilisha sahani kwa utofauti mkavu wa ladha ya karanga. Tumikia mara moja wakati tambi bado zinang'aa na kamba zikiwa laini.

    Maelezo ya kitaalamu



  • Loweka tambi hadi ziwe rahisi kupinda tu; maji mengi kupita kiasi husababisha zilegee ndani ya wok.

  • Wok lazima iwe moto kabla ya tambi kuingia, la sivyo sahani itatoa mvuke badala ya kukaangwa.

  • Ongeza karanga mwishoni ili kuhifadhi umbile lake na kuweka umalizio safi.
  • Bila glutenBila maziwaUwiano mzuri
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