machipukizi ya maharagwe
Machipukizi ya maharagwe ni machipukizi mabichi yenye kalori 30 kwa 100g na folati (B9). Yanafaa kwa kukaanga haraka, saladi na supu.
Kuhusu
Machipukizi ya maharagwe ni laini ya kukranchi, yenye ladha hafifu na mguso wa kokwa. Hutumiwa mara nyingi mabichi au yakipikwa kidogo kwenye saladi, vyakula vya kukaanga haraka, supu na sandwichi. Huongeza ubichi na ukrakranchi bila ladha nzito.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
30 kcal
2% DV
Jumla ya Mafuta
0.2g
0% DV
Thiamini (B1)0.1g
Jumla ya Wanga
5.9g
2% DV
Folate (B9)1.8g
Vitamini B124.1g
Protini
3.0g
6% DV
Protini ya mimea3.0g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 13.2mg | 2% | |
| Vitamini A | 3.0mcg | 0% | |
| Thiamini (B1) | 0.1mg | 7% | |
| Riboflavini (B2) | 0.1mg | 6% | |
| Niasini (B3) | 0.8mg | 5% | |
| Asidi ya Pantotheniki (B5) | 0.2mg | 3% | |
| Vitamini B6 | 0.1mg | 5% | |
| Folate (B9) | 61.0mcg | 15% | |
| Vitamini C | 13.2mg | 15% | |
| Vitamini E | 0.1mg | 1% | |
| Vitamini K | 33.0mcg | 28% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 13.0mg | 1% | |
| Shaba | 100.0mcg | 11% | |
| Madini Chuma | 0.9mg | 5% | |
| Magnesiamu | 21.0mg | 5% | |
| Fosforasi | 54.0mg | 8% | |
| Potasiamu | 149.0mg | 3% | |
| Seleniamu | 0.6mcg | 1% | |
| Sodiamu | 6.0mg | 0% | |
| Zinki | 0.4mg | 4% |
Mapishi yenye machipukizi ya maharagwe (2)
Pad Thai na Kamba, Yai, Machipukizi ya Maharagwe na Karanga za Kusaga
560 kcal
Karamu Kubwa ya Dim Sum yenye Rolls za Tambi za Mchele, Dumpling, Bao, Miguu ya Kuku, Tripe na Bao za Krimu ya Yai la Chumvi
3135 kcal