Bean Sprout
Bean sprouts are crisp, low-calorie sprouts with 30 calories per 100g and folate (B9). Great in stir-fries, salads, and soups.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
30 kcal
2% DV
Total Fat
0.2g
0% DV
Polyunsaturated Fat0.1g
Total Carbohydrate
5.9g
2% DV
Fiber1.8g
Sugars4.1g
Protein
3.0g
6% DV
Plant Protein3.0g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 13.2mg | 2% | |
| Vitamin A | 3.0mcg | 0% | |
| Vitamin B1 | 0.1mg | 7% | |
| Vitamin B2 | 0.1mg | 6% | |
| Vitamin B3 | 0.8mg | 5% | |
| Vitamin B5 | 0.2mg | 3% | |
| Vitamin B6 | 0.1mg | 5% | |
| Vitamin B9 | 61.0mcg | 15% | |
| Vitamin C | 13.2mg | 15% | |
| Vitamin E | 0.1mg | 1% | |
| Vitamin K | 33.0mcg | 28% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 13.0mg | 1% | |
| Copper | 100.0mcg | 11% | |
| Iron | 0.9mg | 5% | |
| Magnesium | 21.0mg | 5% | |
| Phosphorus | 54.0mg | 8% | |
| Potassium | 149.0mg | 3% | |
| Selenium | 0.6mcg | 1% | |
| Sodium | 6.0mg | 0% | |
| Zinc | 0.4mg | 4% |
Recipes with Bean Sprout (2)
**Pad Thai with Shrimp, Egg, Bean Sprouts, and Crushed Peanut**
560 kcal
Grand Dim Sum Banquet with Rice Noodle Rolls, Dumplings, Buns, Chicken Feet, Tripe, and Salted Egg Custard Buns
3135 kcal