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豆芽

豆芽是口感清脆、热量低的芽菜，每100克含30卡路里，并富含叶酸（维生素B9）。很适合用于炒菜、沙拉和汤品。

豆芽

关于

豆芽是口感清脆、味道温和并带有淡淡坚果香的嫩芽，常生食或稍微加热后用于沙拉、炒菜、汤品和三明治。它能在不带来浓重味道的情况下，为菜肴增添清新感与爽脆口感。

营养成分表

每 100 克

% 每日参考值基于 2000 千卡饮食

卡路里 30 kcal
2% DV
总脂肪 0.2g
0% DV
维生素B10.1g
总碳水化合物 5.9g
2% DV
叶酸1.8g
维生素B124.1g
蛋白质 3.0g
6% DV
植物蛋白3.0g

维生素和矿物质

维生素

营养素含量DV%半衰期
胆碱13.2mg2%
叶酸61.0mcg15%
烟酸0.8mg5%
泛酸0.2mg3%
维生素B20.1mg6%
维生素B10.1mg7%
维生素A3.0mcg0%
维生素B60.1mg5%
维生素C13.2mg15%
维生素E0.1mg1%
维生素K33.0mcg28%

矿物质

营养素含量DV%半衰期
钙13.0mg1%
铜100.0mcg11%
铁0.9mg5%
镁21.0mg5%
磷54.0mg8%
钾149.0mg3%
硒0.6mcg1%
钠6.0mg0%
锌0.4mg4%

包含 豆芽 的食谱（2）

虾仁泰式炒河粉
虾仁泰式炒河粉
560 kcal
豪华点心大拼盘
豪华点心大拼盘
3135 kcal
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