Home / World / Europe / Sweden / Steamed White Fish Fillet with Chili-Lime Herb Sauce

Steamed White Fish Fillet with Chili-Lime Herb Sauce

Steamed White Fish Fillet with Chili-Lime Herb Sauce

Nutrition Facts

Per 230g serving

% Daily Value based on a 2000 kcal diet

Calories 255 kcal
13% DV
Total Fat 11.0g
17% DV
Monounsaturated Fat5.9g
Polyunsaturated Fat2.6g
Saturated Fat1.8g
Total Carbohydrate 6.0g
2% DV
Fiber1.2g
Starch3.0g
Sugars1.8g
Protein 33.0g
66% DV
Animal Protein33.0g

About

A lean white fish dish served with a light chili-lime herb sauce. High in protein, low in carbohydrates, and moderate in fat from the sauce and oil.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Biotin (B7)3.0mcg10%
Choline88.0mg16%
Folate (B9)18.0mcg5%
Niacin (B3)5.8mg36%
Pantothenic Acid (B5)0.7mg14%
Riboflavin (B2)0.1mg9%
Thiamin (B1)0.1mg7%
Vitamin A35.0mcg4%
Vitamin B122.1mcg88%
Vitamin B60.5mg26%
Vitamin C14.0mg16%
Vitamin D4.5mcg23%
Vitamin E1.6mg11%
Vitamin K18.0mcg15%

Minerals

NutrientAmountDV%Half-life
Calcium42.0mg4%
Copper90.0mcg10%
Iron1.1mg6%
Magnesium46.0mg11%
Phosphorus310.0mg44%
Potassium640.0mg14%
Selenium42.0mcg76%
Sodium780.0mg34%
Zinc0.8mg7%

Steamed White Fish Fillet with Chili-Lime Herb Sauce

Headnote


This dish is built on delicacy and precision: a clean steamed white fish fillet, finished with a bright sauce that carries heat, salinity, and herbaceous lift. The cooking must preserve the fish’s silken texture while the sauce remains vivid and sharply balanced. Nothing is ornamental; every element exists to sharpen the clarity of the plate.

Recipe essentials


  • Dish category: Steamed fish

  • Cuisine or origin: Southeast Asian-inspired

  • Course type: Main course

  • Yield: 1 serving

  • Serving size: 230 g

  • Prep time: 15 minutes

  • Cook time: 10 minutes

  • Total time: 25 minutes

  • Difficulty: Moderate


  • Equipment


  • Steamer or lidded pot with steaming rack

  • Small saucepan

  • Fine knife

  • Cutting board

  • Heatproof serving plate

  • Small bowl


  • Ingredients


    Fish


  • White fish fillet, skinless: 180 g

  • Salt: 2 g


  • Chili-lime herb sauce


  • Vegetable oil: 8 g

  • Garlic, finely minced: 6 g

  • Red chili, finely sliced: 8 g

  • Green chili, finely sliced: 6 g

  • Scallion, thinly sliced: 12 g

  • Lime juice: 18 g

  • Fish sauce: 10 g

  • Mint leaves, torn: 5 g


  • Method


  • 1. Pat the fish fillet completely dry and season it evenly with the salt. Let it stand for 5 minutes while you prepare the sauce components; the surface should look lightly seasoned, not wet.

  • 2. Set up a steamer and bring the water to a steady boil. Place the fish on a heatproof plate that fits the steamer, then steam over high heat for 7 to 9 minutes, depending on thickness, until the flesh turns opaque and separates in clean flakes at the center while remaining moist and supple.

  • 3. While the fish cooks, warm the vegetable oil in a small saucepan over low heat for 30 seconds. Add the garlic, red chili, green chili, and scallion, and stir gently for 45 to 60 seconds until fragrant but not browned.

  • 4. Remove the saucepan from the heat. Stir in the lime juice and fish sauce, then fold in the mint leaves. The sauce should be bright, aromatic, and lightly emulsified, with the herbs still fresh in color.

  • 5. Transfer the steamed fish to a serving plate. Spoon the chili-lime herb sauce evenly over the fillet, allowing it to pool lightly around the base rather than burying the fish.


  • Plating and serving


    Serve the fish centered on a warm plate, with the sauce spooned over the top in a thin, even layer. The final dish should read as pale, tender flesh beneath a vivid, glossy sauce, with a clean aroma of lime, chili, and mint.

    Professional notes


  • Steam the fish only until it just flakes; any longer and the texture turns dry and fibrous.

  • Keep the garlic pale in the oil so the sauce remains clean and sharp rather than bitter.

  • Add the lime juice off the heat to preserve its brightness and the freshness of the herbs.
  • KetoLow-carbPaleoMediterraneanGluten-freeDairy-freeWhole30Balanced
    Download on the App Store

    Feel Better.

    OKKAI engine computes your next meal.

    OKKAI dashboard
    Food detail
    OKKAI engine

    One photo.
    Full breakdown.

    Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

    • ·Calories, protein, carbs, and fat — instantly
    • ·20+ vitamins and minerals estimated per meal
    • ·Works on any meal, any cuisine, anywhere
    • ·Ingredient breakdown with adjustable portions
    • ·Recipe generation from any logged food
    Food nutrition detail

    See what people
    are actually eating.

    Every meal logged by OKKAI users — from Stockholm to Seoul.

    Loading meals…

    Built for people who take
    nutrition seriously.

    Feature screenshot
    The OKKAI engine

    Your body keeps score.

    OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

    The OKKAI engine keeps track of what cannot be seen.

    Computed every hour.

    Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

    The engine recomputes every hour in order to give a suggestion on what to eat and when.

    Deep Apple Health integration.

    OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

    Works with Apple Health
    Bi-directional sync
    Certified integration

    Reads from Health

    • Steps
    • Active calories
    • Workouts
    • Weight
    • Sleep hours
    • Resting heart rate

    Writes to Health

    • Dietary calories
    • Protein, carbs, fat
    • Fiber
    • All 13 vitamins
    • All 10 minerals
    Apple Health integration screen

    What people on Instagram say.

    Instagram review
    Instagram review

    Coming very soon.

    OKKAI is launching on iOS shortly. Sign up for the waiting list and be among the first to track nutrition the way it should be tracked.

    Download on the App Store

    Common questions.

    You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.
    Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.
    OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.
    Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.
    OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.