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Steamed White Fish Fillet with Chili-Lime Herb Sauce

Steamed White Fish Fillet with Chili-Lime Herb Sauce

Nutrition Facts

Per 230g serving

% Daily Value based on a 2000 kcal diet

Calories 255 kcal
13% DV
Total Fat 11.0g
17% DV
Monounsaturated Fat5.9g
Polyunsaturated Fat2.6g
Saturated Fat1.8g
Total Carbohydrate 6.0g
2% DV
Fiber1.2g
Starch3.0g
Sugars1.8g
Protein 33.0g
66% DV
Animal Protein33.0g

About

A lean white fish dish served with a light chili-lime herb sauce. High in protein, low in carbohydrates, and moderate in fat from the sauce and oil.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline88.0mg16%
Vitamin A35.0mcg4%
Vitamin B10.1mg7%
Vitamin B122.1mcg88%
Vitamin B20.1mg9%
Vitamin B35.8mg36%
Vitamin B50.7mg14%
Vitamin B60.5mg26%
Vitamin B73.0mcg10%
Vitamin B918.0mcg5%
Vitamin C14.0mg16%
Vitamin D4.5mcg23%
Vitamin E1.6mg11%
Vitamin K18.0mcg15%

Minerals

NutrientAmountDV%Half-life
Calcium42.0mg4%
Copper90.0mcg10%
Iron1.1mg6%
Magnesium46.0mg11%
Phosphorus310.0mg44%
Potassium640.0mg14%
Selenium42.0mcg76%
Sodium780.0mg34%
Zinc0.8mg7%

Steamed White Fish Fillet with Chili-Lime Herb Sauce

Headnote


This dish is built on delicacy and precision: a clean steamed white fish fillet, finished with a bright sauce that carries heat, salinity, and herbaceous lift. The cooking must preserve the fish’s silken texture while the sauce remains vivid and sharply balanced. Nothing is ornamental; every element exists to sharpen the clarity of the plate.

Recipe essentials


  • Dish category: Steamed fish

  • Cuisine or origin: Southeast Asian-inspired

  • Course type: Main course

  • Yield: 1 serving

  • Serving size: 230 g

  • Prep time: 15 minutes

  • Cook time: 10 minutes

  • Total time: 25 minutes

  • Difficulty: Moderate


  • Equipment


  • Steamer or lidded pot with steaming rack

  • Small saucepan

  • Fine knife

  • Cutting board

  • Heatproof serving plate

  • Small bowl


  • Ingredients


    Fish


  • White fish fillet, skinless: 180 g

  • Salt: 2 g


  • Chili-lime herb sauce


  • Vegetable oil: 8 g

  • Garlic, finely minced: 6 g

  • Red chili, finely sliced: 8 g

  • Green chili, finely sliced: 6 g

  • Scallion, thinly sliced: 12 g

  • Lime juice: 18 g

  • Fish sauce: 10 g

  • Mint leaves, torn: 5 g


  • Method


  • 1. Pat the fish fillet completely dry and season it evenly with the salt. Let it stand for 5 minutes while you prepare the sauce components; the surface should look lightly seasoned, not wet.

  • 2. Set up a steamer and bring the water to a steady boil. Place the fish on a heatproof plate that fits the steamer, then steam over high heat for 7 to 9 minutes, depending on thickness, until the flesh turns opaque and separates in clean flakes at the center while remaining moist and supple.

  • 3. While the fish cooks, warm the vegetable oil in a small saucepan over low heat for 30 seconds. Add the garlic, red chili, green chili, and scallion, and stir gently for 45 to 60 seconds until fragrant but not browned.

  • 4. Remove the saucepan from the heat. Stir in the lime juice and fish sauce, then fold in the mint leaves. The sauce should be bright, aromatic, and lightly emulsified, with the herbs still fresh in color.

  • 5. Transfer the steamed fish to a serving plate. Spoon the chili-lime herb sauce evenly over the fillet, allowing it to pool lightly around the base rather than burying the fish.


  • Plating and serving


    Serve the fish centered on a warm plate, with the sauce spooned over the top in a thin, even layer. The final dish should read as pale, tender flesh beneath a vivid, glossy sauce, with a clean aroma of lime, chili, and mint.

    Professional notes


  • Steam the fish only until it just flakes; any longer and the texture turns dry and fibrous.

  • Keep the garlic pale in the oil so the sauce remains clean and sharp rather than bitter.

  • Add the lime juice off the heat to preserve its brightness and the freshness of the herbs.
  • KetoLow-carbPaleoMediterraneanGluten-freeDairy-freeWhole30Balanced

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