White Fish Fillet
White fish fillet is a lean seafood choice with 82 calories per 100g and choline, making it great for high-protein meals.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
82 kcal
4% DV
Total Fat
0.7g
1% DV
Saturated Fat0.2g
Monounsaturated Fat0.1g
Polyunsaturated Fat0.2g
Total Carbohydrate
0.0g
0% DV
Protein
18.0g
36% DV
Animal Protein18.0g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 65.0mg | 12% | |
| Vitamin A | 15.0mcg | 2% | |
| Vitamin B1 | 0.1mg | 4% | |
| Vitamin B12 | 1.0mcg | 42% | |
| Vitamin B2 | 0.1mg | 4% | |
| Vitamin B3 | 2.0mg | 13% | |
| Vitamin B5 | 0.2mg | 4% | |
| Vitamin B6 | 0.1mg | 6% | |
| Vitamin B9 | 10.0mcg | 3% | |
| Vitamin D | 1.0mcg | 5% | |
| Vitamin E | 0.2mg | 1% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 20.0mg | 2% | |
| Copper | 30.0mcg | 3% | |
| Iron | 0.3mg | 2% | |
| Magnesium | 25.0mg | 6% | |
| Phosphorus | 200.0mg | 29% | |
| Potassium | 300.0mg | 6% | |
| Selenium | 35.0mcg | 64% | |
| Sodium | 70.0mg | 3% | |
| Zinc | 0.4mg | 4% |
Recipes with White Fish Fillet (4)
Baked White Fish Fillet with Potatoes, Cucumber-Tomato Salad, and Lemon Sour Cream
500 kcal
Golden Basmati Rice with Crisp Breaded Fish, Sausage, and Ketchup
915 kcal
Swedish Holiday Plate with Crispy Fish, Meatball, Potatoes, Lingonberry and Chocolate Cookie
1185 kcal
Steamed White Fish Fillet with Chili-Lime Herb Sauce
255 kcal