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Swedish Holiday Plate with Crispy Fish, Meatball, Potatoes, Lingonberry and Chocolate Cookie

Swedish Holiday Plate with Crispy Fish, Meatball, Potatoes, Lingonberry and Chocolate Cookie
Logged by @leo

Nutrition Facts

Per 645g serving

% Daily Value based on a 2000 kcal diet

Calories 1185 kcal
59% DV
Total Fat 69.8g
100% DV
Monounsaturated Fat31.8g
Polyunsaturated Fat10.6g
Saturated Fat22.4g
Trans Fat1.2g
Total Carbohydrate 101.4g
34% DV
Fiber10.2g
Starch77.4g
Sugars13.8g
Protein 38.6g
77% DV
Animal Protein34.8g
Plant Protein3.8g

About

A calorie-dense mixed plate with fried breaded fish, buttered potatoes, meatballs with brown sauce, mashed potato, lingonberries, buttered bread, and a chocolate cookie. It provides substantial fat and carbohydrates with moderate protein.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline118.0mg21%
Vitamin A214.0mcg24%
Vitamin B10.7mg60%
Vitamin B123.4mcg142%
Vitamin B20.6mg45%
Vitamin B38.9mg56%
Vitamin B51.9mg38%
Vitamin B60.9mg51%
Vitamin B712.4mcg41%
Vitamin B986.0mcg22%
Vitamin C18.7mg21%
Vitamin D5.1mcg26%
Vitamin E4.2mg28%
Vitamin K24.6mcg21%

Minerals

NutrientAmountDV%Half-life
Calcium132.0mg13%
Copper410.0mcg46%
Iron4.7mg26%
Magnesium74.0mg18%
Phosphorus432.0mg62%
Potassium1180.0mg25%
Selenium46.0mcg84%
Sodium1320.0mg57%
Zinc4.9mg45%

Swedish Holiday Plate with Crispy Fish, Meatball, Potatoes, Lingonberry and Chocolate Cookie

Headnote



This is a composed plate of comfort and ceremony, built from familiar Scandinavian elements arranged with discipline. Crisp fish, a tender meatball, two expressions of potato, and the sharp sweetness of lingonberry are set against buttered bread and a final note of chocolate. The balance depends on contrast: hot and cool, crisp and soft, savoury and sweet.

Recipe essentials



Dish category: Mixed plated main course
Cuisine or origin: Swedish
Course type: Main course
Yield: 1 plated serving
Serving size: 645 g
Prep time: 25 minutes
Cook time: 30 minutes
Total time: 55 minutes
Difficulty: Moderate

Equipment



Medium saucepan
Small saucepan
Frying pan
Mixing bowl
Potato masher
Slotted spoon
Paper-lined tray
Plate for serving

Ingredients



Fried fish


  • White fish fillet, 120 g

  • Salt, 2 g

  • Black pepper, 1 g

  • Wheat flour, 15 g

  • Egg, 25 g, beaten

  • Breadcrumb, 20 g

  • Rapeseed oil, 20 g


  • Potatoes


  • Baby potato, 90 g

  • Salt, 2 g

  • Dill, 2 g

  • Butter, 8 g


  • Meatball and sauce


  • Beef, 35 g

  • Pork, 35 g

  • Onion, 15 g, finely grated

  • Cream, 10 g

  • Salt, 2 g

  • Black pepper, 1 g

  • Brown sauce, 40 g


  • Mashed potato


  • Potato, 100 g, peeled and cut evenly

  • Milk, 20 g

  • Butter, 10 g

  • Salt, 1 g


  • Accompaniments


  • Lingonberry, 25 g

  • Bread, 25 g

  • Butter, 8 g

  • Chocolate cookie, 20 g


  • Method



  • 1. Place the potato for the mash in a small saucepan, cover with cold water, and season the water with the salt for the potatoes. Bring to a steady simmer and cook for 15 to 18 minutes, until the pieces are completely tender and a knife passes through without resistance.


  • 2. While the potato cooks, prepare the meatball mixture. Combine the beef, pork, grated onion, cream, salt, and black pepper in a bowl. Mix just until cohesive and smooth; the mixture should hold together without becoming dense. Shape into one neat meatball, about 70 g.


  • 3. Bring a small saucepan of water to a simmer for the baby potato. Cook for 10 to 12 minutes, until the potatoes are tender at the center but still hold their shape. Drain and keep warm. Toss with the dill and butter so the surface glistens.


  • 4. For the fish, season the fillet with salt and black pepper. Dredge lightly in flour, then coat in beaten egg, then breadcrumb, pressing gently so the crust adheres evenly. Heat the rapeseed oil in a frying pan over medium heat. Fry the fish for 3 to 4 minutes per side, depending on thickness, until deeply golden and crisp. The flesh should flake cleanly and remain moist.


  • 5. In the same pan, cook the meatball over medium heat, turning as needed, for 6 to 8 minutes until browned on the outside and just cooked through. Add the brown sauce and warm it around the meatball for 1 minute so it coats lightly and takes on a glossy finish.


  • 6. Drain the cooked potato for the mash thoroughly. Mash until smooth, then work in the milk, butter, and salt. The finished purée should be supple, fine, and warm, with no graininess.


  • 7. Butter the bread with the butter and warm it briefly in a dry pan or oven just until softened and fragrant, without browning.


  • Plating and serving



    Place the mashed potato as a smooth base to one side of the plate. Set the fried fish opposite it, with the meatball and its brown sauce nestled beside the mash. Arrange the buttered baby potatoes neatly, add the lingonberry in a restrained spoonful, and finish with the bread and chocolate cookie placed cleanly at the edge of the plate. Serve immediately while the fish remains crisp and the potatoes are hot.

    Professional notes



    The fish must be fried in sufficient oil to set the crust quickly; if the oil is too cool, the coating will absorb fat and lose precision. The meatball mixture should be handled lightly, or the texture will tighten. Keep the mash smooth and warm, but never loose; it should hold its shape beside the other elements.
    Balanced

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