Lingonberry
Lingonberry is a tart red berry with 57 calories per 100g and notable Vitamin C. Use it in jams, sauces, and Nordic dishes.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
57 kcal
3% DV
Total Fat
0.3g
0% DV
Polyunsaturated Fat0.2g
Total Carbohydrate
14.5g
5% DV
Fiber4.6g
Sugars11.9g
Protein
0.7g
1% DV
Plant Protein0.7g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 5.5mg | 1% | |
| Vitamin A | 8.0mcg | 1% | |
| Vitamin B1 | 0.0mg | 1% | |
| Vitamin B2 | 0.0mg | 2% | |
| Vitamin B3 | 0.2mg | 1% | |
| Vitamin B5 | 0.1mg | 3% | |
| Vitamin B6 | 0.1mg | 3% | |
| Vitamin B9 | 1.0mcg | 0% | |
| Vitamin C | 13.0mg | 14% | |
| Vitamin E | 1.5mg | 10% | |
| Vitamin K | 5.0mcg | 4% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 10.0mg | 1% | |
| Copper | 90.0mcg | 10% | |
| Iron | 0.4mg | 2% | |
| Magnesium | 7.0mg | 2% | |
| Phosphorus | 16.0mg | 2% | |
| Potassium | 90.0mg | 2% | |
| Selenium | 0.1mcg | 0% | |
| Sodium | 1.0mg | 0% | |
| Zinc | 0.1mg | 1% |
Recipes with Lingonberry (8)
Swedish Meatballs with Buttered Potatoes and Lingonberry Jam
560 kcal
Pan-Fried Potato Dumpling with Bacon, Roasted Baby Potatoes, Lingonberry, and Buttered White Bread
835 kcal
Swedish Holiday Plate with Crispy Fish, Meatball, Potatoes, Lingonberry and Chocolate Cookie
1185 kcal
Swedish Pancakes with Lingonberry and Whipped Cream
520 kcal
Swedish Meatballs with Buttery Mash, Cucumber, and Lingonberry
760 kcal
Swedish Meatballs with Crinkle-Cut Fries, Mashed Potato, Lingonberry Sauce, and Lettuce
760 kcal
Swedish Pancake Tårta with Strawberry and Lingonberry Cream
1450 kcal
Swedish Meatballs with Mashed Potato, Cream Gravy, and Lingonberry Jam
760 kcal