lingonberry
Ang lingonberry ay maasim na pulang berry na may 57 calories bawat 100g at kapansin-pansing Vitamin C. Gamitin sa jam, sarsa, at lutuing Nordic.
Tungkol dito
Ang lingonberry ay maliliit at maaasim na pulang berry na may matingkad at bahagyang mapait na lasa. Karaniwan itong ginagamit sa mga jam, sarsa, panghimagas, at bilang sawsawan o kapareha ng malalasang pagkain tulad ng karne at game meat.
Nutrition Facts
Bawat 100g
% Daily Value batay sa 2000 kcal na diyeta
Calories
57 kcal
3% DV
Kabuuang Taba
0.3g
0% DV
Tiamina (B1)0.2g
Kabuuang Carbohydrate
14.5g
5% DV
Folate (B9)4.6g
Bitamina B1211.9g
Protina
0.7g
1% DV
Protina mula sa Halaman0.7g
Mga Bitamina at Mineral
Mga Bitamina
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Choline | 5.5mg | 1% | |
| Bitamina A | 8.0mcg | 1% | |
| Tiamina (B1) | 0.0mg | 1% | |
| Riboflavin (B2) | 0.0mg | 2% | |
| Niacin (B3) | 0.2mg | 1% | |
| Pantothenic Acid (B5) | 0.1mg | 3% | |
| Bitamina B6 | 0.1mg | 3% | |
| Folate (B9) | 1.0mcg | 0% | |
| Bitamina C | 13.0mg | 14% | |
| Bitamina E | 1.5mg | 10% | |
| Bitamina K | 5.0mcg | 4% |
Mga Mineral
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Kaltsyum | 10.0mg | 1% | |
| Tanso | 90.0mcg | 10% | |
| Bakal | 0.4mg | 2% | |
| Magnesiyo | 7.0mg | 2% | |
| Posporus | 16.0mg | 2% | |
| Potasyo | 90.0mg | 2% | |
| Selenium | 0.1mcg | 0% | |
| Sodyum | 1.0mg | 0% | |
| Sink | 0.1mg | 1% |
Mga recipe na may lingonberry (8)
Piniritong meatball na may pinakuluang patatas at lingonberry jam
560 kcal
Piniritong potato dumpling na may lingonberry, inihaw na baby potato, bacon, at puting tinapay na may mantikilya
835 kcal
Halo-halong holiday-style na plato na may pritong isda, baby potato, meatball sa brown sauce, mashed potato, lingonberry, tinapay na may mantikilya, at chocolate cookie
1185 kcal
Swedish Pancakes na may Lingonberry at Whipped Cream
520 kcal
Plato ng Swedish-style meatballs na may mashed potato, pipino, at lingonberry jam
760 kcal
Swedish meatballs na may crinkle-cut fries, mashed potato, lingonberry sauce, at letsugas
760 kcal
Swedish pancake tårta na may strawberry at lingonberry cream
1450 kcal
Swedish Meatballs na may Mashed Potato, Cream Gravy, at Lingonberry Jam
760 kcal