Red Chili
Red chili adds heat to sauces, curries, and salsas. It has 40 calories per 100g and stands out for vitamin C.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
40 kcal
2% DV
Total Fat
0.4g
1% DV
Polyunsaturated Fat0.2g
Total Carbohydrate
8.8g
3% DV
Fiber1.5g
Sugars5.3g
Starch2.0g
Protein
1.9g
4% DV
Plant Protein1.9g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 11.0mg | 2% | |
| Vitamin A | 952.0mcg | 106% | |
| Vitamin B1 | 0.1mg | 6% | |
| Vitamin B2 | 0.1mg | 7% | |
| Vitamin B3 | 1.2mg | 8% | |
| Vitamin B5 | 0.2mg | 4% | |
| Vitamin B6 | 0.5mg | 30% | |
| Vitamin B9 | 23.0mcg | 6% | |
| Vitamin C | 143.7mg | 160% | |
| Vitamin E | 0.7mg | 5% | |
| Vitamin K | 14.0mcg | 12% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 14.0mg | 1% | |
| Copper | 129.0mcg | 14% | |
| Iron | 1.0mg | 6% | |
| Magnesium | 23.0mg | 5% | |
| Phosphorus | 43.0mg | 6% | |
| Potassium | 322.0mg | 7% | |
| Selenium | 0.5mcg | 1% | |
| Sodium | 9.0mg | 0% | |
| Zinc | 0.3mg | 2% |
Recipes with Red Chili (10)
Teriyaki Salmon Salad with Sesame, Chili, and Lemon
612 kcal
Thali of Chapati, Beetroot Curry, Potato Sabzi, Mango, and Green Chili Pickle
1015 kcal
Aloo Paratha with Onion Raita and Pickle
760 kcal
Creamy Shrimp Salad with Red Onion, Dill, and Chili
520 kcal
Brown Egg with Cucumber and Red Chili Pepper
315 kcal
Wasa Crispbread with Iceberg Lettuce and Red Chili
92 kcal
Steamed White Fish Fillet with Chili-Lime Herb Sauce
255 kcal
Basmati Rice with Spiced Beef Patties, Cucumber, and Lemon Oil
760 kcal
Sichuan-Style Pork Shoulder with Chili Oil Marinade
2240 kcal
Spicy Garlic Soy Marinated Chicken
1580 kcal