Home / World / Europe / Belgium / Wasa Crispbread with Iceberg Lettuce and Red Chili

Wasa Crispbread with Iceberg Lettuce and Red Chili

Wasa Crispbread with Iceberg Lettuce and Red Chili
Logged by @t

Nutrition Facts

Per 58g serving

% Daily Value based on a 2000 kcal diet

Calories 92 kcal
5% DV
Total Fat 1.2g
2% DV
Monounsaturated Fat0.4g
Polyunsaturated Fat0.4g
Saturated Fat0.2g
Total Carbohydrate 17.1g
6% DV
Fiber4.8g
Starch11.0g
Sugars1.3g
Protein 3.2g
6% DV
Plant Protein3.2g

About

A light snack consisting of Wasa Original rye crispbread with iceberg lettuce and a small red chili pepper. Low in fat and calories, with moderate carbohydrates and fiber.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline8.4mg2%
Vitamin A24.0mcg3%
Vitamin B10.2mg15%
Vitamin B20.1mg6%
Vitamin B31.9mg12%
Vitamin B50.3mg6%
Vitamin B60.1mg7%
Vitamin B72.1mcg7%
Vitamin B939.0mcg10%
Vitamin C8.7mg10%
Vitamin E0.4mg3%
Vitamin K31.0mcg26%

Minerals

NutrientAmountDV%Half-life
Calcium23.0mg2%
Copper120.0mcg13%
Iron1.1mg6%
Magnesium32.0mg8%
Phosphorus78.0mg11%
Potassium156.0mg3%
Selenium9.0mcg16%
Sodium118.0mg5%
Zinc0.7mg6%

Wasa Crispbread with Iceberg Lettuce and Red Chili

Headnote



This is a study in contrast: brittle rye, cold lettuce, and the clean heat of fresh chili. The dish depends on precision, because with so few elements, texture and proportion become the whole architecture. Served correctly, it is spare, sharp, and exact.

Recipe essentials



  • Dish category: Crispbread snack

  • Cuisine or origin: Nordic-inspired

  • Course type: Light appetizer

  • Yield: 1 serving

  • Serving size: 58 g

  • Prep time: 5 minutes

  • Cook time: 0 minutes

  • Total time: 5 minutes

  • Difficulty: Easy


  • Equipment



  • Small cutting board

  • Sharp knife

  • Serving plate


  • Ingredients



    Assembly


  • 30 g rye crispbread

  • 22 g iceberg lettuce, very finely shredded

  • 6 g red chili pepper, thinly sliced


  • Method



  • 1. Place the rye crispbread on a clean work surface. Keep it intact and unbroken; its dryness and snap are essential to the finished texture.

  • 2. Shred the iceberg lettuce very finely. It should feel light, cold, and crisp, with no excess moisture.

  • 3. Slice the red chili pepper into thin, even rings. Remove any seeds only if they separate naturally during slicing; do not crush the flesh.

  • 4. Arrange the lettuce evenly over the crispbread, pressing only lightly so the surface remains airy and defined.

  • 5. Distribute the chili slices over the lettuce in a restrained, even pattern. The heat should be present but not dominant.

  • 6. Transfer to the serving plate and serve immediately while the crispbread remains fully brittle and the lettuce sharply cold.


  • Plating and serving



    Serve the crispbread whole, centered on a plain plate. The lettuce should form a pale, textured layer, with the red chili providing a precise line of color and heat. The final bite should be dry, crisp, cool, and cleanly piquant.

    Professional notes



  • The lettuce must be dry and finely cut; any moisture will soften the crispbread.

  • Slice the chili thinly and evenly so the heat is distributed rather than concentrated.

  • Serve at once. This dish is defined by contrast, and contrast fades quickly.
  • Vegetarian

    More dishes from Belgium

    Download on the App Store