
Per 58g serving
% Daily Value based on a 2000 kcal diet
A light snack consisting of Wasa Original rye crispbread with iceberg lettuce and a small red chili pepper. Low in fat and calories, with moderate carbohydrates and fiber.
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 8.4mg | 2% | |
| Vitamin A | 24.0mcg | 3% | |
| Vitamin B1 | 0.2mg | 15% | |
| Vitamin B2 | 0.1mg | 6% | |
| Vitamin B3 | 1.9mg | 12% | |
| Vitamin B5 | 0.3mg | 6% | |
| Vitamin B6 | 0.1mg | 7% | |
| Vitamin B7 | 2.1mcg | 7% | |
| Vitamin B9 | 39.0mcg | 10% | |
| Vitamin C | 8.7mg | 10% | |
| Vitamin E | 0.4mg | 3% | |
| Vitamin K | 31.0mcg | 26% |
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 23.0mg | 2% | |
| Copper | 120.0mcg | 13% | |
| Iron | 1.1mg | 6% | |
| Magnesium | 32.0mg | 8% | |
| Phosphorus | 78.0mg | 11% | |
| Potassium | 156.0mg | 3% | |
| Selenium | 9.0mcg | 16% | |
| Sodium | 118.0mg | 5% | |
| Zinc | 0.7mg | 6% |