Iceberg Lettuce
Iceberg lettuce has 14 calories per 100g and provides folate (B9), plus a crisp crunch for salads and sandwiches.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
14 kcal
1% DV
Total Fat
0.1g
0% DV
Polyunsaturated Fat0.1g
Total Carbohydrate
3.0g
1% DV
Fiber1.2g
Sugars2.0g
Protein
0.9g
2% DV
Plant Protein0.9g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 6.7mg | 1% | |
| Vitamin A | 25.0mcg | 3% | |
| Vitamin B1 | 0.0mg | 3% | |
| Vitamin B2 | 0.0mg | 2% | |
| Vitamin B3 | 0.2mg | 1% | |
| Vitamin B5 | 0.1mg | 3% | |
| Vitamin B6 | 0.0mg | 2% | |
| Vitamin B9 | 29.0mcg | 7% | |
| Vitamin C | 2.8mg | 3% | |
| Vitamin E | 0.2mg | 1% | |
| Vitamin K | 24.1mcg | 20% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 18.0mg | 2% | |
| Copper | 29.0mcg | 3% | |
| Iron | 0.4mg | 2% | |
| Magnesium | 7.0mg | 2% | |
| Phosphorus | 20.0mg | 3% | |
| Potassium | 141.0mg | 3% | |
| Selenium | 0.2mcg | 0% | |
| Sodium | 10.0mg | 0% | |
| Zinc | 0.1mg | 1% |
Recipes with Iceberg Lettuce (3)
Loaded Beef Nachos with Cheddar, Salsa, and Sour Cream
760 kcal
Beef Rice Bowl with Lettuce, Red Onion, and Creamy Chili Orange Sauce
610 kcal
Wasa Crispbread with Iceberg Lettuce and Red Chili
92 kcal