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アイスバーグレタス

アイスバーグレタスはみずみずしく歯ごたえのある葉野菜です。100gあたり14kcalで、葉酸を含み、サラダやサンドイッチで活躍します。

アイスバーグレタス

概要

アイスバーグレタスは、水分が多く、みずみずしいシャキシャキ食感が特徴の、くせの少ない葉野菜です。サラダ、サンドイッチ、ハンバーガーによく使われ、料理に食感を加える付け合わせとしても親しまれています。

栄養成分表示

100gあたり

% Daily Value based on a 2000 kcal diet

カロリー 14 kcal
1% DV
脂質 0.1g
0% DV
ビタミンB10.1g
炭水化物 3.0g
1% DV
葉酸1.2g
ビタミンB122.0g
たんぱく質 0.9g
2% DV
植物性たんぱく質0.9g

ビタミン＆ミネラル

ビタミン

栄養素量DV%半減期
コリン6.7mg1%
葉酸29.0mcg7%
ナイアシン0.2mg1%
パントテン酸0.1mg3%
ビタミンB20.0mg2%
ビタミンB10.0mg3%
ビタミンA25.0mcg3%
ビタミンB60.0mg2%
ビタミンC2.8mg3%
ビタミンE0.2mg1%
ビタミンK24.1mcg20%

ミネラル

栄養素量DV%半減期
カルシウム18.0mg2%
銅29.0mcg3%
鉄0.4mg2%
マグネシウム7.0mg2%
リン20.0mg3%
カリウム141.0mg3%
セレン0.2mcg0%
ナトリウム10.0mg0%
亜鉛0.1mg1%

アイスバーグレタスを使ったレシピ（1）

Wasaクリスプブレッド アイスバーグレタスと赤唐辛子添え
Wasaクリスプブレッド アイスバーグレタスと赤唐辛子添え
92 kcal
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