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Wasa hrskavi hleb sa ajsberg salatom i crvenim čilijem

Wasa hrskavi hleb sa ajsberg salatom i crvenim čilijem
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Nutritivne vrednosti

Po porciji od 58 g

% dnevne vrednosti na osnovu ishrane od 2000 kcal

Kalorije 92 kcal
5% DV
Ukupne masti 1.2g
2% DV
Mononezasićene masti0.4g
Polinezasićene masti0.4g
Zasićene masti0.2g
Ukupni ugljeni hidrati 17.1g
6% DV
Vlakna4.8g
Skrob11.0g
Šećeri1.3g
Proteini 3.2g
6% DV
Biljni proteini3.2g

O proizvodu

Lagana užina od Wasa Original ražanog hrskavog hleba, ajsberg salate i male crvene čili papričice. Ima malo masti i kalorija, uz umeren udeo ugljenih hidrata i vlakana.

Sastojci

Vitamini i minerali

Vitamini

NutrijentKoličinaDV%Poluvreme
Biotin (B7)2.1mcg7%
Holin8.4mg2%
Folat (B9)39.0mcg10%
Niacin (B3)1.9mg12%
Pantotenska kiselina (B5)0.3mg6%
Riboflavin (B2)0.1mg6%
Tiamin (B1)0.2mg15%
Vitamin A24.0mcg3%
Vitamin B60.1mg7%
Vitamin C8.7mg10%
Vitamin E0.4mg3%
Vitamin K31.0mcg26%

Minerali

NutrijentKoličinaDV%Poluvreme
Kalcijum23.0mg2%
Bakar120.0mcg13%
Gvožđe1.1mg6%
Magnezijum32.0mg8%
Fosfor78.0mg11%
Kalijum156.0mg3%
Selen9.0mcg16%
Natrijum118.0mg5%
Cink0.7mg6%

Wasa hrskavi hleb sa iceberg zelenom salatom i crvenim čilijem

Uvodna napomena



Ovo je studija kontrasta: krhka raž, hladna zelena salata i čista ljutina svežeg čilija. Jelo zavisi od preciznosti, jer sa tako malo elemenata tekstura i proporcija postaju čitava arhitektura. Pravilno servirano, ono je svedeno, oštro i precizno.

Osnovne informacije o receptu



  • Kategorija jela: Užina od hrskavog hleba

  • Kuhinja ili poreklo: Inspirisano nordijskom kuhinjom

  • Vrsta obroka: Lako predjelo

  • Prinos: 1 porcija

  • Veličina porcije: 58 g

  • Vreme pripreme: 5 minuta

  • Vreme kuvanja: 0 minuta

  • Ukupno vreme: 5 minuta

  • Težina pripreme: Lako


    • Oprema



  • Mala daska za sečenje

  • Oštar nož

  • Tanjir za serviranje


    • Sastojci



    Sastavljanje


  • 30 g ražanog hrskavog hleba

  • 22 g iceberg zelene salate, vrlo sitno iseckane

  • 6 g crvene čili papričice, tanko isečene


    • Postupak



  • 1. Stavite ražani hrskavi hleb na čistu radnu površinu. Ostavite ga celog i nepolomljenog; njegova suvoća i hrskavost su ključni za završnu teksturu.

  • 2. Vrlo sitno iseckajte iceberg zelenu salatu. Treba da deluje lagano, hladno i hrskavo, bez viška vlage.

  • 3. Isecite crvenu čili papričicu na tanke, ujednačene kolutove. Uklonite semenke samo ako se prirodno odvoje tokom sečenja; nemojte gnječiti meso papričice.

  • 4. Rasporedite zelenu salatu ravnomerno preko hrskavog hleba, pritiskajući samo blago kako bi površina ostala prozračna i jasno definisana.

  • 5. Rasporedite kriške čilija preko zelene salate u umerenom, ravnomernom rasporedu. Ljutina treba da bude prisutna, ali ne dominantna.

  • 6. Prebacite na tanjir za serviranje i poslužite odmah, dok hrskavi hleb ostaje potpuno krhak, a zelena salata izrazito hladna.


    • Serviranje i prezentacija



    Poslužite hrskavi hleb ceo, postavljen u sredinu jednostavnog tanjira. Zelena salata treba da formira bled, teksturiran sloj, dok crveni čili daje preciznu liniju boje i ljutine. Završni zalogaj treba da bude suv, hrskav, hladan i jasno pikantan.

    Profesionalne napomene



  • Zelena salata mora biti suva i sitno isečena; svaka vlaga će omekšati hrskavi hleb.

  • Čili secite tanko i ravnomerno kako bi se ljutina rasporedila, a ne koncentrisala.

  • Poslužite odmah. Ovo jelo je definisano kontrastom, a kontrast brzo bledi.
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