How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Hjem / world / Europa / Belgia / Wasa knekkebrød med isbergsalat og rød chili

Wasa knekkebrød med isbergsalat og rød chili

Loggført av @t | 0 brukere likte denne maten | 0 brukere lagret denne maten

Næringsinnhold

Per porsjon på 58 g

% daglig verdi basert på et kosthold på 2000 kcal

Kalorier 92 kcal

5% DV

Totalt fett 1.2g

2% DV

Enumettet fett0.4g

Flerumettet fett0.4g

Mettet fett0.2g

Totalt karbohydrat 17.1g

6% DV

Kostfiber4.8g

Stivelse11.0g

Sukkerarter1.3g

Protein 3.2g

6% DV

Vegetabilsk protein3.2g

Om

Et lett mellommåltid med Wasa Original rugknekkebrød, isbergsalat og litt rød chili. Inneholder lite fett og få kalorier, samt moderate mengder karbohydrater og fiber.

Ingredienser

Vitaminer og mineraler

Vitaminer

Næringsstoff	Mengde	DV%
Biotin	2.1mcg	7%
Kolin	8.4mg	2%
Folat	39.0mcg	10%
Niacin	1.9mg	12%
Pantotensyre	0.3mg	6%
Riboflavin	0.1mg	6%
Tiamin	0.2mg	15%
Vitamin A	24.0mcg	3%
Vitamin B6	0.1mg	7%
Vitamin C	8.7mg	10%
Vitamin E	0.4mg	3%
Vitamin K	31.0mcg	26%

Mineraler

Næringsstoff	Mengde	DV%
Kalsium	23.0mg	2%
Kobber	120.0mcg	13%
Jern	1.1mg	6%
Magnesium	32.0mg	8%
Fosfor	78.0mg	11%
Kalium	156.0mg	3%
Selen	9.0mcg	16%
Natrium	118.0mg	5%
Sink	0.7mg	6%

Wasa knekkebrød med isbergsalat og rød chili

Innledning

Dette er en studie i kontrast: sprø rug, kald salat og den rene heten fra fersk chili. Retten er avhengig av presisjon, fordi med så få elementer blir tekstur og proporsjon selve arkitekturen. Servert riktig er den enkel, skarp og presis.

Oppskriftsdetaljer

Rettkategori: Knekkebrødsnack

Kjøkken eller opprinnelse: Nordisk-inspirert

Måltidstype: Lett forrett

Utbytte: 1 porsjon

Porsjonsstørrelse: 58 g

Forberedelsestid: 5 minutter

Tilberedningstid: 0 minutter

Total tid: 5 minutter

Vanskelighetsgrad: Enkel

Utstyr

Liten skjærefjøl

Skarp kniv

Serveringstallerken

Ingredienser

Montering

30 g rugknekkebrød

22 g isbergsalat, svært fint strimlet

6 g rød chili, skåret i tynne skiver

Fremgangsmåte

1. Legg rugknekkebrødet på en ren arbeidsflate. Hold det helt og ubrutt; tørrheten og sprøheten er avgjørende for den ferdige teksturen.

2. Strimle isbergsalaten svært fint. Den skal kjennes lett, kald og sprø, uten overflødig fuktighet.

3. Skjær den røde chilien i tynne, jevne ringer. Fjern frø bare hvis de løsner naturlig under oppskjæringen; ikke knus fruktkjøttet.

4. Fordel salaten jevnt over knekkebrødet, og trykk bare lett slik at overflaten forblir luftig og tydelig.

5. Fordel chiliskivene over salaten i et tilbakeholdent, jevnt mønster. Heten skal være til stede, men ikke dominerende.

6. Flytt over på serveringstallerkenen og server umiddelbart mens knekkebrødet fortsatt er helt sprøtt og salaten skarpt kald.

Anretning og servering

Server knekkebrødet helt, sentrert på en enkel tallerken. Salaten skal danne et lyst, teksturert lag, mens den røde chilien gir en presis linje av farge og hete. Den siste munnfullen skal være tørr, sprø, kjølig og rent pikant.

Faglige merknader

Salaten må være tørr og fint skåret; all fuktighet vil mykne knekkebrødet.

Skjær chilien tynt og jevnt slik at heten fordeles i stedet for å konsentreres.

Server med en gang. Denne retten er definert av kontrast, og kontrast forsvinner raskt.

Vegetarisk

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Wasa knekkebrød med isbergsalat og rød chili

Næringsinnhold

Om

Ingredienser