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Wasa hrustljavi kruhek z ledenko in rdečim čilijem

Wasa hrustljavi kruhek z ledenko in rdečim čilijem
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Hranilne vrednosti

Na porcijo 58 g

% dnevne vrednosti na podlagi prehrane z 2000 kcal

Kalorije 92 kcal
5% DV
Skupne maščobe 1.2g
2% DV
Enkrat nenasičene maščobe0.4g
Večkrat nenasičene maščobe0.4g
Nasičene maščobe0.2g
Skupni ogljikovi hidrati 17.1g
6% DV
Prehranske vlaknine4.8g
Škrob11.0g
Sladkorji1.3g
Beljakovine 3.2g
6% DV
Rastlinske beljakovine3.2g

O tem

Lahek prigrizek iz rženega hrustljavega kruhka Wasa Original, ledenke in majhne rdeče čili paprike. Vsebuje malo maščob in kalorij ter zmerno količino ogljikovih hidratov in vlaknin.

Sestavine

Vitamini in minerali

Vitamini

HraniloKoličinaDV%Razpolovna doba
Biotin2.1mcg7%
Holin8.4mg2%
Folna kislina39.0mcg10%
Niacin1.9mg12%
Pantotenska kislina0.3mg6%
Riboflavin0.1mg6%
Tiamin0.2mg15%
Vitamin A24.0mcg3%
Vitamin B60.1mg7%
Vitamin C8.7mg10%
Vitamin E0.4mg3%
Vitamin K31.0mcg26%

Minerali

HraniloKoličinaDV%Razpolovna doba
Kalcij23.0mg2%
Baker120.0mcg13%
Železo1.1mg6%
Magnezij32.0mg8%
Fosfor78.0mg11%
Kalij156.0mg3%
Selen9.0mcg16%
Natrij118.0mg5%
Cink0.7mg6%

Wasa hrustljavi kruh z ledenko in rdečim čilijem

Uvodna opomba



To je študija kontrasta: krhka rž, hladna solata in čista ostrina svežega čilija. Jed temelji na natančnosti, saj pri tako malo elementih tekstura in razmerje postaneta celotna arhitektura. Če je pravilno postrežena, je skopa, ostra in natančna.

Osnovne informacije o receptu



  • Kategorija jedi: Prigrizek iz hrustljavega kruha

  • Kuhinja ali izvor: Nordijsko navdahnjeno

  • Vrsta hoda: Lahek predjed

  • Količina: 1 porcija

  • Velikost porcije: 58 g

  • Čas priprave: 5 minut

  • Čas kuhanja: 0 minut

  • Skupni čas: 5 minut

  • Zahtevnost: Enostavno


    • Oprema



  • Majhna deska za rezanje

  • Oster nož

  • Krožnik za serviranje


    • Sestavine



    Sestavljanje


  • 30 g rženega hrustljavega kruha

  • 22 g ledenke, zelo na tanko narezane

  • 6 g rdečega čilija, tanko narezanega


    • Postopek



  • 1. Rženi hrustljavi kruh položite na čisto delovno površino. Ohranite ga celega in nepoškodovanega; njegova suhost in hrustljavost sta bistveni za končno teksturo.

  • 2. Ledensko solato zelo na tanko narežite. Delovati mora lahkotno, hladno in hrustljavo, brez odvečne vlage.

  • 3. Rdeči čili narežite na tanke, enakomerne kolobarje. Semena odstranite le, če se med rezanjem ločijo sama od sebe; mesa ne stiskajte.

  • 4. Solato enakomerno razporedite po hrustljavem kruhu in jo le rahlo pritisnite, da površina ostane zračna in jasno definirana.

  • 5. Rezine čilija razporedite po solati v zadržanem, enakomernem vzorcu. Ostrina naj bo prisotna, vendar ne prevladujoča.

  • 6. Prenesite na servirni krožnik in postrezite takoj, dokler hrustljavi kruh ostane popolnoma krhek in solata izrazito hladna.


    • Serviranje in postrežba



    Hrustljavi kruh postrezite cel, na sredini preprostega krožnika. Solata naj tvori bledo, teksturirano plast, rdeči čili pa naj doda natančno linijo barve in ostrine. Končni grižljaj mora biti suh, hrustljav, hladen in čisto pikanten.

    Profesionalne opombe



  • Solata mora biti suha in na tanko narezana; vsaka vlaga bo zmehčala hrustljavi kruh.

  • Čili narežite tanko in enakomerno, da se ostrina porazdeli namesto skoncentrira.

  • Postrezite takoj. Ta jed je določena s kontrastom, kontrast pa hitro zbledi.
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