Red Chili Pepper
Red chili pepper has 40 calories per 100g and is rich in vitamin C, adding heat and color to salsas, sauces, and stir-fries.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
40 kcal
2% DV
Total Fat
0.4g
1% DV
Polyunsaturated Fat0.2g
Total Carbohydrate
8.8g
3% DV
Fiber1.5g
Sugars5.3g
Starch2.0g
Protein
1.9g
4% DV
Plant Protein1.9g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 11.0mg | 2% | |
| Vitamin A | 952.0mcg | 106% | |
| Vitamin B1 | 0.1mg | 6% | |
| Vitamin B2 | 0.1mg | 7% | |
| Vitamin B3 | 1.2mg | 8% | |
| Vitamin B5 | 0.2mg | 4% | |
| Vitamin B6 | 0.5mg | 30% | |
| Vitamin B9 | 23.0mcg | 6% | |
| Vitamin C | 143.7mg | 160% | |
| Vitamin E | 0.7mg | 5% | |
| Vitamin K | 14.0mcg | 12% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 14.0mg | 1% | |
| Copper | 129.0mcg | 14% | |
| Iron | 1.0mg | 6% | |
| Magnesium | 23.0mg | 5% | |
| Phosphorus | 43.0mg | 6% | |
| Potassium | 322.0mg | 7% | |
| Selenium | 0.5mcg | 1% | |
| Sodium | 9.0mg | 0% | |
| Zinc | 0.3mg | 2% |
Recipes with Red Chili Pepper (2)
Brown Egg with Cucumber and Red Chili Pepper
315 kcal
Wasa Crispbread with Iceberg Lettuce and Red Chili
92 kcal