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červená chilli paprička

Červená chilli paprička má 40 kalórií na 100 g, je bohatá na vitamín C a dodáva pálivosť aj farbu salsám, omáčkam a restovaným jedlám.

červená chilli paprička

O jedle

Červená chilli paprička je malá, štipľavá paprička s jasnou, pikantnou chuťou a rôznou úrovňou pálivosti podľa odrody. Bežne sa používa čerstvá, sušená alebo mletá na dodanie pálivosti a farby omáčkam, salsám, kari, restovaným jedlám a marinádam.

Nutričné hodnoty

Na 100 g

% dennej hodnoty na základe stravy s 2000 kcal

Kalórie 40 kcal
2% DV
Celkové tuky 0.4g
1% DV
Tiamín0.2g
Celkové sacharidy 8.8g
3% DV
Folát1.5g
Vitamín B125.3g
Biotín2.0g
Bielkoviny 1.9g
4% DV
Rastlinné bielkoviny1.9g

Vitamíny a minerály

Vitamíny

ŽivinaMnožstvo% DVPolčas
Cholín11.0mg2%
Folát23.0mcg6%
Niacín1.2mg8%
Kyselina pantoténová0.2mg4%
Riboflavín0.1mg7%
Tiamín0.1mg6%
Vitamín A952.0mcg106%
Vitamín B60.5mg30%
Vitamín C143.7mg160%
Vitamín E0.7mg5%
Vitamín K14.0mcg12%

Minerály

ŽivinaMnožstvo% DVPolčas
Vápnik14.0mg1%
Meď129.0mcg14%
Železo1.0mg6%
Horčík23.0mg5%
Fosfor43.0mg6%
Draslík322.0mg7%
Selén0.5mcg1%
Sodík9.0mg0%
Zinok0.3mg2%

Recepty s ingredienciou červená chilli paprička (2)

Hnedé vajce s uhorkou a červenou chilli papričkou
Hnedé vajce s uhorkou a červenou chilli papričkou
315 kcal
Wasa chrumkavý chlieb s ľadovým šalátom a červenou chilli papričkou
Wasa chrumkavý chlieb s ľadovým šalátom a červenou chilli papričkou
92 kcal
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