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червена люта чушка

Червената люта чушка има 40 калории на 100 г и е богата на витамин C. Придава лютивина и цвят на салси, сосове и ястия в тиган.

червена люта чушка

Относно

Червената люта чушка е малка, лютива чушка с ярък, пикантен вкус и различна степен на лютивост според сорта. Използва се прясна, сушена или смляна, за да придаде лютивина и цвят на сосове, салси, кърита, ястия в тиган и маринати.

Хранителни стойности

На 100 г

% Дневна стойност при хранителен режим от 2000 kcal

Калории 40 kcal
2% DV
Общо мазнини 0.4g
1% DV
Тиамин (B1)0.2g
Общо въглехидрати 8.8g
3% DV
Фолат (B9)1.5g
Витамин B125.3g
Биотин (B7)2.0g
Протеин 1.9g
4% DV
Растителен протеин1.9g

Витамини и минерали

Витамини

Хранително веществоКоличество% ДНПолуживот
Холин11.0mg2%
Фолат (B9)23.0mcg6%
Ниацин (B3)1.2mg8%
Пантотенова киселина (B5)0.2mg4%
Рибофлавин (B2)0.1mg7%
Тиамин (B1)0.1mg6%
Витамин A952.0mcg106%
Витамин B60.5mg30%
Витамин C143.7mg160%
Витамин E0.7mg5%
Витамин K14.0mcg12%

Минерали

Хранително веществоКоличество% ДНПолуживот
Калций14.0mg1%
Мед129.0mcg14%
Желязо1.0mg6%
Магнезий23.0mg5%
Фосфор43.0mg6%
Калий322.0mg7%
Селен0.5mcg1%
Натрий9.0mg0%
Цинк0.3mg2%

Рецепти с червена люта чушка (2)

Кафяво яйце с краставица и червена люта чушка
Кафяво яйце с краставица и червена люта чушка
315 kcal
Wasa криспбред с айсберг и червен лют пипер
Wasa криспбред с айсберг и червен лют пипер
92 kcal
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