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红辣椒

红辣椒是辛辣鲜明的小型辣椒，每100克含40卡路里，富含维生素C，常用于莎莎酱、酱汁和炒菜增添辣味与色泽。

红辣椒

关于

红辣椒是一种小巧辛辣的辣椒，具有鲜明的辣味，辣度会因品种不同而变化。它常以新鲜、干制或研磨形式使用，为酱汁、莎莎酱、咖喱、炒菜和腌料增添辣味与色泽。

营养成分表

每 100 克

% 每日参考值基于 2000 千卡饮食

卡路里 40 kcal
2% DV
总脂肪 0.4g
1% DV
维生素B10.2g
总碳水化合物 8.8g
3% DV
叶酸1.5g
维生素B125.3g
生物素2.0g
蛋白质 1.9g
4% DV
植物蛋白1.9g

维生素和矿物质

维生素

营养素含量DV%半衰期
胆碱11.0mg2%
叶酸23.0mcg6%
烟酸1.2mg8%
泛酸0.2mg4%
维生素B20.1mg7%
维生素B10.1mg6%
维生素A952.0mcg106%
维生素B60.5mg30%
维生素C143.7mg160%
维生素E0.7mg5%
维生素K14.0mcg12%

矿物质

营养素含量DV%半衰期
钙14.0mg1%
铜129.0mcg14%
铁1.0mg6%
镁23.0mg5%
磷43.0mg6%
钾322.0mg7%
硒0.5mcg1%
钠9.0mg0%
锌0.3mg2%

包含 红辣椒 的食谱（2）

黄瓜红辣椒鸡蛋
黄瓜红辣椒鸡蛋
315 kcal
Wasa脆饼配生菜和红辣椒
Wasa脆饼配生菜和红辣椒
92 kcal
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