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Home / World / Europe / Sweden / Brown Egg with Cucumber and Red Chili Pepper

Brown Egg with Cucumber and Red Chili Pepper

Logged by @hoki

Nutrition Facts

Per 311g serving

% Daily Value based on a 2000 kcal diet

Calories 315 kcal

16% DV

Total Fat 17.8g

27% DV

Monounsaturated Fat7.9g

Polyunsaturated Fat2.7g

Saturated Fat5.2g

Trans Fat0.1g

Total Carbohydrate 12.6g

4% DV

Fiber2.3g

Starch6.3g

Sugars4.0g

Protein 27.3g

55% DV

Animal Protein26.4g

Plant Protein0.9g

About

A small assortment of whole brown eggs with a cucumber and a red chili pepper. High in animal protein and fat from eggs, with minimal carbohydrates and modest fiber from the vegetables.

Ingredients

Vitamins & Minerals

Vitamins

Nutrient	Amount	DV%
Biotin (B7)	44.0mcg	147%
Choline	649.0mg	118%
Folate (B9)	112.0mcg	28%
Niacin (B3)	0.9mg	6%
Pantothenic Acid (B5)	3.4mg	68%
Riboflavin (B2)	1.1mg	83%
Thiamin (B1)	0.2mg	13%
Vitamin A	396.0mcg	44%
Vitamin B12	2.4mcg	100%
Vitamin B6	0.3mg	16%
Vitamin C	8.9mg	10%
Vitamin D	4.4mcg	22%
Vitamin E	2.6mg	17%
Vitamin K	14.8mcg	12%

Minerals

Nutrient	Amount	DV%
Calcium	135.0mg	14%
Copper	120.0mcg	13%
Iron	4.2mg	23%
Magnesium	33.0mg	8%
Phosphorus	452.0mg	65%
Potassium	408.0mg	9%
Selenium	67.0mcg	122%
Sodium	285.0mg	12%
Zinc	2.9mg	26%

Brown Egg with Cucumber and Red Chili Pepper

Headnote

This is a spare dish, but not a simple one. The egg brings depth and richness, the cucumber supplies clarity and crunch, and the red chili provides a clean, measured heat that lifts the whole. When handled with precision, the result is composed, fresh, and quietly complete.

Recipe essentials

Dish category: Savory egg dish
Cuisine or origin: Contemporary
Course type: Light lunch or starter
Yield: 1 serving
Serving size: 311 g
Prep time: 10 minutes
Cook time: 8 minutes
Total time: 18 minutes
Difficulty: Easy

Equipment

Small saucepan
Mixing bowl
Small skillet
Slotted spoon
Chef’s knife
Cutting board
Serving plate

Ingredients

Egg, 150 g
Cucumber, 140 g
Red chili pepper, 21 g

Method

1. Place the egg in a small saucepan and cover with cold water. Bring to a gentle boil over medium heat, then reduce to a steady simmer and cook for 7 minutes for a firm but tender yolk. Transfer immediately to cold water and leave for 1 minute.

2. While the egg cooks, trim the cucumber and cut it into thin, even slices. Slice the red chili pepper into fine rings, keeping the cut precise and uniform.

3. Peel the egg carefully. The white should be set and cleanly shaped, with the yolk still yielding but firm enough to slice neatly.

4. Arrange the cucumber in a shallow layer on the plate. Set the egg beside it, then scatter the red chili pepper over and around the cucumber so the heat is distributed rather than concentrated.

5. Serve immediately. The cucumber should remain crisp, the egg warm or room temperature, and the chili bright and sharp.

Plating and serving

Compose the cucumber as a restrained bed, not a mound. Place the egg slightly off center and finish with the chili in a light, deliberate scatter. The final plate should read as fresh, balanced, and exact.

Professional notes

Use the freshest egg available; its flavor defines the dish. Keep the cucumber cut thin enough to eat cleanly, but not so thin that it loses crunch. The chili should sharpen the dish, not dominate it.

KetoLow-carbVegetarianGluten-freeDairy-freePaleoWhole30Balanced

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All 13 vitamins
All 10 minerals

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You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Brown Egg with Cucumber and Red Chili Pepper

Nutrition Facts

About

Ingredients