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Wasa knækbrød med icebergsalat og rød chili

Wasa knækbrød med icebergsalat og rød chili
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Næringsindhold

Pr. portion på 58 g

% daglig værdi baseret på en kost på 2000 kcal

Kalorier 92 kcal
5% DV
Fedt i alt 1.2g
2% DV
Enkeltumættede fedtsyrer0.4g
Flerumættede fedtsyrer0.4g
Mættede fedtsyrer0.2g
Kulhydrat i alt 17.1g
6% DV
Kostfibre4.8g
Stivelse11.0g
Sukkerarter1.3g
Protein 3.2g
6% DV
Vegetabilsk protein3.2g

Om

En let snack med Wasa Original rugknækbrød, icebergsalat og en lille rød chili. Den er fedtfattig og kalorielet og giver en moderat mængde kulhydrat og kostfibre.

Ingredienser

Vitaminer & mineraler

Vitaminer

NæringsstofMængdeDV%Halveringstid
Biotin2.1mcg7%
Cholin8.4mg2%
Folat39.0mcg10%
Niacin1.9mg12%
Pantothensyre0.3mg6%
Riboflavin0.1mg6%
Thiamin0.2mg15%
Vitamin A24.0mcg3%
Vitamin B60.1mg7%
Vitamin C8.7mg10%
Vitamin E0.4mg3%
Vitamin K31.0mcg26%

Mineraler

NæringsstofMængdeDV%Halveringstid
Calcium23.0mg2%
Kobber120.0mcg13%
Jern1.1mg6%
Magnesium32.0mg8%
Fosfor78.0mg11%
Kalium156.0mg3%
Selen9.0mcg16%
Natrium118.0mg5%
Zink0.7mg6%

Wasa knækbrød med icebergsalat og rød chili

Indledning



Dette er et studie i kontrast: sprødt rugknækbrød, kold salat og den rene styrke fra frisk chili. Retten afhænger af præcision, for med så få elementer bliver tekstur og proportioner hele arkitekturen. Serveret korrekt er den enkel, skarp og præcis.

Grundoplysninger om opskriften



  • Retkategori: Knækbrødssnack

  • Køkken eller oprindelse: Nordisk-inspireret

  • Rettype: Let forret

  • Udbytte: 1 portion

  • Portionsstørrelse: 58 g

  • Forberedelsestid: 5 minutter

  • Tilberedningstid: 0 minutter

  • Samlet tid: 5 minutter

  • Sværhedsgrad: Nem


    • Udstyr



  • Lille skærebræt

  • Skarp kniv

  • Serveringstallerken


    • Ingredienser



    Samling


  • 30 g rugknækbrød

  • 22 g icebergsalat, meget fint snittet

  • 6 g rød chili, skåret i tynde skiver


    • Fremgangsmåde



  • 1. Læg rugknækbrødet på en ren arbejdsflade. Hold det helt og ubrudt; dets tørhed og sprødhed er afgørende for den færdige tekstur.

  • 2. Snit icebergsalaten meget fint. Den skal føles let, kold og sprød uden overskydende fugt.

  • 3. Skær den røde chili i tynde, ensartede ringe. Fjern kun eventuelle kerner, hvis de løsner sig naturligt under skæringen; undgå at mase frugtkødet.

  • 4. Fordel salaten jævnt over knækbrødet, og tryk kun let, så overfladen forbliver luftig og tydeligt defineret.

  • 5. Fordel chiliskiverne over salaten i et afdæmpet, jævnt mønster. Styrken skal være til stede, men ikke dominerende.

  • 6. Flyt det over på serveringstallerkenen, og servér straks, mens knækbrødet stadig er helt sprødt, og salaten er markant kold.


    • Anretning og servering



    Servér knækbrødet helt, centreret på en enkel tallerken. Salaten skal danne et lyst, tekstureret lag, mens den røde chili giver en præcis linje af farve og styrke. Den sidste mundfuld skal være tør, sprød, kølig og rent pikant.

    Professionelle noter



  • Salaten skal være tør og fint snittet; enhver fugt vil blødgøre knækbrødet.

  • Skær chilien tyndt og ensartet, så styrken fordeles frem for at koncentreres.

  • Servér med det samme. Denne ret er defineret af kontrast, og kontrasten forsvinder hurtigt.
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