Spicy Garlic Soy Marinated Chicken
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Nutrition Facts
Per 950g serving
% Daily Value based on a 2000 kcal diet
Calories
1580 kcal
79% DV
Total Fat
88.0g
100% DV
Monounsaturated Fat50.6g
Polyunsaturated Fat18.0g
Saturated Fat19.0g
Trans Fat0.4g
Total Carbohydrate
18.0g
6% DV
Fiber2.0g
Starch12.0g
Sugars4.0g
Protein
176.0g
100% DV
Animal Protein176.0g
About
Appears to be raw chicken heavily coated in a spicy garlic chili marinade. High in protein and fat, with relatively low carbohydrates aside from the sauce and seasonings.
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 620.0mg | 113% | |
| Vitamin A | 85.0mcg | 9% | |
| Vitamin B1 | 0.9mg | 75% | |
| Vitamin B12 | 1.9mcg | 79% | |
| Vitamin B2 | 1.4mg | 108% | |
| Vitamin B3 | 52.0mg | 325% | |
| Vitamin B5 | 8.5mg | 170% | |
| Vitamin B6 | 4.8mg | 282% | |
| Vitamin B7 | 24.0mcg | 80% | |
| Vitamin B9 | 42.0mcg | 11% | |
| Vitamin C | 6.5mg | 7% | |
| Vitamin D | 1.0mcg | 5% | |
| Vitamin E | 4.2mg | 28% | |
| Vitamin K | 18.0mcg | 15% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 120.0mg | 12% | |
| Copper | 420.0mcg | 47% | |
| Iron | 5.8mg | 32% | |
| Magnesium | 150.0mg | 36% | |
| Phosphorus | 1550.0mg | 221% | |
| Potassium | 2100.0mg | 45% | |
| Selenium | 185.0mcg | 336% | |
| Sodium | 3200.0mg | 139% | |
| Zinc | 8.5mg | 77% |
Spicy Garlic Soy Marinated Chicken
A savory, spicy marinated chicken preparation with garlic, soy, and chili flavors. This is best cooked after marinating and served hot.
Ingredients
Chicken 800 g
Garlic 40 g
Chili oil 40 g
Soy sauce 50 g
Red chili flakes 5 g
Black pepper 3 g
Salt 7 g
Sugar 5 g
Instructions
1. Finely mince the garlic.
2. In a bowl, combine garlic, chili oil, soy sauce, red chili flakes, black pepper, salt, and sugar.
3. Add the chicken and mix thoroughly until evenly coated.
4. Cover and marinate in the refrigerator for at least 30 minutes.
5. Cook the marinated chicken using your preferred method until fully done and no longer pink in the center.
6. Serve hot.
Prep time
10 minutes
Cook time
15 to 20 minutes
Helpful tips
Mix the marinade well so the garlic and spices distribute evenly.
Do not reuse raw marinade unless it is cooked thoroughly.
Adjust chili flakes to taste if you want a milder or hotter result.
Ingredients
Instructions
Prep time
10 minutes
Cook time
15 to 20 minutes
Helpful tips
KetoLow-carbGluten-freeDairy-free
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