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Spicy Garlic Soy Marinated Chicken

Spicy Garlic Soy Marinated Chicken

Nutrition Facts

Per 950g serving

% Daily Value based on a 2000 kcal diet

Calories 1580 kcal
79% DV
Total Fat 88.0g
100% DV
Monounsaturated Fat50.6g
Polyunsaturated Fat18.0g
Saturated Fat19.0g
Trans Fat0.4g
Total Carbohydrate 18.0g
6% DV
Fiber2.0g
Starch12.0g
Sugars4.0g
Protein 176.0g
100% DV
Animal Protein176.0g

About

Appears to be raw chicken heavily coated in a spicy garlic chili marinade. High in protein and fat, with relatively low carbohydrates aside from the sauce and seasonings.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Biotin (B7)24.0mcg80%
Choline620.0mg113%
Folate (B9)42.0mcg11%
Niacin (B3)52.0mg325%
Pantothenic Acid (B5)8.5mg170%
Riboflavin (B2)1.4mg108%
Thiamin (B1)0.9mg75%
Vitamin A85.0mcg9%
Vitamin B121.9mcg79%
Vitamin B64.8mg282%
Vitamin C6.5mg7%
Vitamin D1.0mcg5%
Vitamin E4.2mg28%
Vitamin K18.0mcg15%

Minerals

NutrientAmountDV%Half-life
Calcium120.0mg12%
Copper420.0mcg47%
Iron5.8mg32%
Magnesium150.0mg36%
Phosphorus1550.0mg221%
Potassium2100.0mg45%
Selenium185.0mcg336%
Sodium3200.0mg139%
Zinc8.5mg77%

Spicy Garlic Soy Marinated Chicken

A savory, spicy marinated chicken preparation with garlic, soy, and chili flavors. This is best cooked after marinating and served hot.

Ingredients
  • Chicken 800 g

  • Garlic 40 g

  • Chili oil 40 g

  • Soy sauce 50 g

  • Red chili flakes 5 g

  • Black pepper 3 g

  • Salt 7 g

  • Sugar 5 g


    • Instructions
  • 1. Finely mince the garlic.

  • 2. In a bowl, combine garlic, chili oil, soy sauce, red chili flakes, black pepper, salt, and sugar.

  • 3. Add the chicken and mix thoroughly until evenly coated.

  • 4. Cover and marinate in the refrigerator for at least 30 minutes.

  • 5. Cook the marinated chicken using your preferred method until fully done and no longer pink in the center.

  • 6. Serve hot.


    • Prep time
    10 minutes

    Cook time
    15 to 20 minutes

    Helpful tips
  • Mix the marinade well so the garlic and spices distribute evenly.

  • Do not reuse raw marinade unless it is cooked thoroughly.

  • Adjust chili flakes to taste if you want a milder or hotter result.
    • KetoLow-carbGluten-freeDairy-free
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