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Piletina marinirana u ljutom belom luku i soji

Piletina marinirana u ljutom belom luku i soji
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Nutritivne vrednosti

Po porciji od 950 g

% dnevne vrednosti na osnovu ishrane od 2000 kcal

Kalorije 1580 kcal
79% DV
Ukupne masti 88.0g
100% DV
Mononezasićene masti50.6g
Polinezasićene masti18.0g
Zasićene masti19.0g
Trans masti0.4g
Ukupni ugljeni hidrati 18.0g
6% DV
Vlakna2.0g
Skrob12.0g
Šećeri4.0g
Proteini 176.0g
100% DV
Životinjski proteini176.0g

O proizvodu

Sirova piletina obilno premazana ljutom marinadom od belog luka i čilija. Bogata je proteinima i mastima, uz relativno malo ugljenih hidrata osim onih iz sosa i začina.

Sastojci

Vitamini i minerali

Vitamini

NutrijentKoličinaDV%Poluvreme
Biotin (B7)24.0mcg80%
Holin620.0mg113%
Folat (B9)42.0mcg11%
Niacin (B3)52.0mg325%
Pantotenska kiselina (B5)8.5mg170%
Riboflavin (B2)1.4mg108%
Tiamin (B1)0.9mg75%
Vitamin A85.0mcg9%
Vitamin B121.9mcg79%
Vitamin B64.8mg282%
Vitamin C6.5mg7%
Vitamin D1.0mcg5%
Vitamin E4.2mg28%
Vitamin K18.0mcg15%

Minerali

NutrijentKoličinaDV%Poluvreme
Kalcijum120.0mg12%
Bakar420.0mcg47%
Gvožđe5.8mg32%
Magnezijum150.0mg36%
Fosfor1550.0mg221%
Kalijum2100.0mg45%
Selen185.0mcg336%
Natrijum3200.0mg139%
Cink8.5mg77%

Ljuta piletina marinirana belim lukom i soja sosom

Ukusna, ljuta marinirana piletina sa aromama belog luka, soja sosa i čilija. Najbolje je pripremiti je nakon mariniranja i poslužiti toplu.

Sastojci
  • Piletina 800 g

  • Beli luk 40 g

  • Čili ulje 40 g

  • Soja sos 50 g

  • Ljuspice crvenog čilija 5 g

  • Crni biber 3 g

  • So 7 g

  • Šećer 5 g


    • Uputstvo
  • 1. Sitno iseckajte beli luk.

  • 2. U činiji pomešajte beli luk, čili ulje, soja sos, ljuspice crvenog čilija, crni biber, so i šećer.

  • 3. Dodajte piletinu i dobro promešajte dok se ravnomerno ne obloži marinadom.

  • 4. Pokrijte i marinirajte u frižideru najmanje 30 minuta.

  • 5. Pripremite mariniranu piletinu na željeni način dok ne bude potpuno gotova i više ne bude ružičasta u sredini.

  • 6. Poslužite toplo.


    • Vreme pripreme
    10 minuta

    Vreme kuvanja
    15 do 20 minuta

    Korisni saveti
  • Dobro promešajte marinadu kako bi se beli luk i začini ravnomerno rasporedili.

  • Ne koristite ponovo sirovu marinadu osim ako je temeljno termički ne obradite.

  • Prilagodite količinu ljuspica čilija po ukusu ako želite blaži ili ljutlji rezultat.
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