Hjem / world / Europa / Sverige / Krydret kylling marineret i hvidløg og soja

Krydret kylling marineret i hvidløg og soja

Krydret kylling marineret i hvidløg og soja
1 brugere kunne lide denne mad | 0 brugere gemte denne mad

Næringsindhold

Pr. portion på 950 g

% daglig værdi baseret på en kost på 2000 kcal

Kalorier 1580 kcal
79% DV
Fedt i alt 88.0g
100% DV
Enkeltumættede fedtsyrer50.6g
Flerumættede fedtsyrer18.0g
Mættede fedtsyrer19.0g
Transfedtsyrer0.4g
Kulhydrat i alt 18.0g
6% DV
Kostfibre2.0g
Stivelse12.0g
Sukkerarter4.0g
Protein 176.0g
100% DV
Animalsk protein176.0g

Om

Ser ud til at være rå kylling dækket af en kraftig, krydret marinade med hvidløg og chili. Retten er rig på protein og fedt og har relativt få kulhydrater bortset fra sauce og krydderier.

Ingredienser

Vitaminer & mineraler

Vitaminer

NæringsstofMængdeDV%Halveringstid
Biotin24.0mcg80%
Cholin620.0mg113%
Folat42.0mcg11%
Niacin52.0mg325%
Pantothensyre8.5mg170%
Riboflavin1.4mg108%
Thiamin0.9mg75%
Vitamin A85.0mcg9%
Vitamin B121.9mcg79%
Vitamin B64.8mg282%
Vitamin C6.5mg7%
Vitamin D1.0mcg5%
Vitamin E4.2mg28%
Vitamin K18.0mcg15%

Mineraler

NæringsstofMængdeDV%Halveringstid
Calcium120.0mg12%
Kobber420.0mcg47%
Jern5.8mg32%
Magnesium150.0mg36%
Fosfor1550.0mg221%
Kalium2100.0mg45%
Selen185.0mcg336%
Natrium3200.0mg139%
Zink8.5mg77%

Krydret hvidløgs-sojamarineret kylling

En velsmagende, krydret marineret kyllingeret med smag af hvidløg, soja og chili. Denne ret tilberedes bedst efter marinering og serveres varm.

Ingredienser
  • Kylling 800 g

  • Hvidløg 40 g

  • Chiliolie 40 g

  • Sojasauce 50 g

  • Røde chiliflager 5 g

  • Sort peber 3 g

  • Salt 7 g

  • Sukker 5 g


    • Fremgangsmåde
  • 1. Hak hvidløget fint.

  • 2. Bland hvidløg, chiliolie, sojasauce, røde chiliflager, sort peber, salt og sukker i en skål.

  • 3. Tilsæt kyllingen, og bland grundigt, indtil den er jævnt dækket.

  • 4. Dæk til, og mariner i køleskabet i mindst 30 minutter.

  • 5. Tilbered den marinerede kylling med din foretrukne metode, indtil den er gennemstegt og ikke længere er lyserød i midten.

  • 6. Server varm.


    • Forberedelsestid
    10 minutter

    Tilberedningstid
    15 til 20 minutter

    Nyttige tips
  • Bland marinaden godt, så hvidløg og krydderier fordeles jævnt.

  • Genbrug ikke rå marinade, medmindre den gennemkoges grundigt.

  • Juster mængden af chiliflager efter smag, hvis du ønsker et mildere eller stærkere resultat.
    • KetoLavkulhydratGlutenfriMælkefri
    Download på App Store

    Feel Better.

    OKKAI engine computes your next meal.

    Download on the App Store
    OKKAI dashboard
    Food detail
    OKKAI engine

    Core feature

    One photo.
    Full breakdown.

    Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

    • ·Calories, protein, carbs, and fat — instantly
    • ·20+ vitamins and minerals estimated per meal
    • ·Works on any meal, any cuisine, anywhere
    • ·Ingredient breakdown with adjustable portions
    • ·Recipe generation from any logged food
    Food nutrition detail

    Community

    See what people
    are actually eating.

    Every meal logged by OKKAI users — from Stockholm to Seoul.

    Loading meals…

    Features

    Built for people who take
    nutrition seriously.

    Feature screenshot
    The OKKAI engine

    Intelligence

    Your body keeps score.

    OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

    The OKKAI engine keeps track of what cannot be seen.

    Computed every hour.

    Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

    The engine recomputes every hour in order to give a suggestion on what to eat and when.

    Integration

    Deep Apple Health integration.

    OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

    Works with Apple Health
    Bi-directional sync
    Certified integration

    Reads from Health

    • Steps
    • Active calories
    • Workouts
    • Weight
    • Sleep hours
    • Resting heart rate

    Writes to Health

    • Dietary calories
    • Protein, carbs, fat
    • Fiber
    • All 13 vitamins
    • All 10 minerals
    Apple Health integration screen

    Social

    What people on Instagram say.

    Instagram review
    Instagram review

    Coming very soon.

    OKKAI is launching on iOS shortly. Sign up for the waiting list and be among the first to track nutrition the way it should be tracked.

    Download on the App Store

    FAQ

    Common questions.

    You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.
    Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.
    OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.
    Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.
    OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.