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sojasauce

Sojasauce er et salt, fermenteret krydderi med 53 kalorier pr. 100 g og højt natriumindhold, perfekt til wokretter, marinader og dip.

sojasauce

Om

Sojasauce er et mørkt, salt og umamirigt krydderi lavet af fermenterede sojabønner, hvede, salt og vand. Den bruges ofte i marinader, wokretter, dips og til at smage supper og risretter til.

Næringsindhold

Pr. 100 g

% daglig værdi baseret på en kost på 2000 kcal

Kalorier 53 kcal

3% DV

Fedt i alt 0.6g

1% DV

Vitamin D0.1g

Vitamin K0.1g

Thiamin0.3g

Kulhydrat i alt 4.9g

2% DV

Folat0.8g

Vitamin B120.4g

Biotin3.7g

Protein 8.1g

16% DV

Planteprotein8.1g

Vitaminer & mineraler

Vitaminer

Næringsstof	Mængde	DV%	Halveringstid
Cholin	38.4mg	7%
Folat	18.0mcg	5%
Niacin	1.9mg	12%
Pantothensyre	0.0mg	1%
Riboflavin	0.2mg	12%
Thiamin	0.0mg	2%
Vitamin B6	0.1mg	6%
Vitamin E	0.1mg	1%

Mineraler

Næringsstof	Mængde	DV%	Halveringstid
Calcium	33.0mg	3%
Kobber	0.1mcg	0%
Jern	1.1mg	6%
Magnesium	69.0mg	16%
Fosfor	166.0mg	24%
Kalium	435.0mg	9%
Selen	0.8mcg	1%
Natrium	5493.0mg	239%
Zink	0.8mg	8%

Opskrifter med sojasauce (40)

Mushroom tempeh soba dinner bowl with broccoli and sesame

Wokstegte glasnudler med rejer, blandede grøntsager og lime

Wokstegte glasnudler med rejer, blandede grøntsager og lime

Chicken stir-fry with broccoli, bell peppers, mushrooms, and brown rice

Chicken stir-fry with bell peppers, broccoli and brown rice

Tempeh stir-fry with broccoli, red bell pepper, brown rice, and sesame

Tempeh Soba Dinner Bowl with Edamame and Bok Choy

Chicken stir-fry with bell peppers, bok choy, and quinoa

Beef and broccoli stir-fry with brown rice

Calcium-set tofu, broccoli, and red bell pepper stir-fry with iodized salt

Soba noodle dinner with edamame, mushrooms, bok choy, nori, and sesame

Stegte glasnudler med rejer, kylling, kål og forårsløg i grøn karryglasering

Stegte glasnudler med rejer, kylling, kål og forårsløg i grøn karryglasering

Tofu stir-fry with bok choy, mushrooms, and brown rice

Chicken stir-fry with bell peppers, bok choy, and brown rice

Chicken stir-fry with tofu, brown rice, and mixed vegetables

Tofu stir-fry with brown rice and mixed vegetables

Beef stir-fry with brown rice, bok choy, and mushrooms

Chicken stir-fry with brown rice, bok choy, and mushrooms

Tofu stir-fry with edamame, bok choy, and mushrooms

Shrimp soba noodle salad with broccoli and sesame

Beef and broccoli brown rice stir-fry

Beef and broccoli rice bowl

Svinekølle med hvidløg og chiliglasur

Svinekølle med hvidløg og chiliglasur

Dampet rød snapper med ingefær, hvidløg og forårsløg i sojaglasur

Dampet rød snapper med ingefær, hvidløg og forårsløg i sojaglasur

Tofu and edamame rice bowl with broccoli and sesame

Tofu edamame soba bowl

Tofu and edamame soba bowl with seaweed

Shrimp and vegetable stir-fry with brown rice

Shrimp stir-fry with tofu, bok choy, mushrooms, and soba noodles

Tofu stir-fry with bok choy and mushrooms

Tofu stir-fry with broccoli and bell peppers

Tofu stir-fry with edamame, bok choy, mushrooms, and soba noodles

Chicken stir-fry with tofu, bok choy, mushrooms, and quinoa

Chicken Supreme med svampesauce og dampede hvide ris

Chicken Supreme med svampesauce og dampede hvide ris

Chili-hvidløgsmarineret flæskesteg

Chili-hvidløgsmarineret flæskesteg

Stor dim sum-banket med risnudelruller, dumplings, bao, kyllingefødder, kallun og saltet æggecreme-bao

Stor dim sum-banket med risnudelruller, dumplings, bao, kyllingefødder, kallun og saltet æggecreme-bao

Grillede hele blæksprutter på spyd med sojaglasur

Grillede hele blæksprutter på spyd med sojaglasur

Dampede rejer med glasnudler og grønt

Dampede rejer med glasnudler og grønt

Sichuan-inspireret svineskulder i chilioliemarinade

Sichuan-inspireret svineskulder i chilioliemarinade

Krydret kylling marineret i hvidløg og soja

Krydret kylling marineret i hvidløg og soja

Sushi-risskål med rå fisk og nori

Sushi-risskål med rå fisk og nori

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