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Vürtsikas küüslaugu-sojamarinaadis kana

Vürtsikas küüslaugu-sojamarinaadis kana
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Toitumisalane teave

Portsjoni kohta (950 g)

% päevasest väärtusest põhineb 2000 kcal dieedil

Kalorid 1580 kcal
79% DV
Rasvad kokku 88.0g
100% DV
monoküllastumata rasvhapped50.6g
polüküllastumata rasvhapped18.0g
küllastunud rasvhapped19.0g
transrasvhapped0.4g
Süsivesikud kokku 18.0g
6% DV
kiudained2.0g
tärklis12.0g
suhkrud4.0g
Valk 176.0g
100% DV
loomne valk176.0g

Teave

Toores kana on rikkalikult kaetud vürtsika küüslaugu-tšillimarinaadiga. Roog on valgurikas ja rasvarikas ning sisaldab vähe süsivesikuid peale kastme ja maitseainete.

Koostisosad

Vitamiinid ja mineraalid

Vitamiinid

ToitaineKogusPV%Poolestusaeg
biotiin (B7-vitamiin)24.0mcg80%
koliin620.0mg113%
folaat (B9-vitamiin)42.0mcg11%
niatsiin (B3-vitamiin)52.0mg325%
pantoteenhape (B5-vitamiin)8.5mg170%
riboflaviin (B2-vitamiin)1.4mg108%
tiamiin (B1-vitamiin)0.9mg75%
A-vitamiin85.0mcg9%
B12-vitamiin1.9mcg79%
B6-vitamiin4.8mg282%
C-vitamiin6.5mg7%
D-vitamiin1.0mcg5%
E-vitamiin4.2mg28%
K-vitamiin18.0mcg15%

Mineraalid

ToitaineKogusPV%Poolestusaeg
kaltsium120.0mg12%
vask420.0mcg47%
raud5.8mg32%
magneesium150.0mg36%
fosfor1550.0mg221%
kaalium2100.0mg45%
seleen185.0mcg336%
naatrium3200.0mg139%
tsink8.5mg77%

Vürtsikas küüslaugu-sojamarinaadis kana

Maitsev ja vürtsikas marineeritud kanaroog küüslaugu, soja ja tšilli maitsetega. Parim on seda küpsetada pärast marineerimist ja serveerida kuumalt.

Koostisosad
  • Kana 800 g

  • Küüslauk 40 g

  • Tšilliõli 40 g

  • Sojakaste 50 g

  • Punase tšilli helbed 5 g

  • Must pipar 3 g

  • Sool 7 g

  • Suhkur 5 g


    • Juhised
  • 1. Haki küüslauk peeneks.

  • 2. Sega kausis kokku küüslauk, tšilliõli, sojakaste, punase tšilli helbed, must pipar, sool ja suhkur.

  • 3. Lisa kana ja sega hoolikalt, kuni see on ühtlaselt kaetud.

  • 4. Kata kinni ja marineeri külmkapis vähemalt 30 minutit.

  • 5. Küpseta marineeritud kana endale sobival viisil, kuni see on täielikult küps ja keskelt enam mitte roosa.

  • 6. Serveeri kuumalt.


    • Ettevalmistusaeg
    10 minutit

    Küpsetusaeg
    15 kuni 20 minutit

    Kasulikud nõuanded
  • Sega marinaad hästi läbi, et küüslauk ja maitseained jaotuksid ühtlaselt.

  • Ära kasuta toorest marinaadi uuesti, kui seda pole põhjalikult läbi kuumutatud.

  • Kohanda tšillihelveste kogust maitse järgi, kui soovid mahedamat või tulisemat tulemust.
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