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sojakaste

Sojakaste on soolane kääritatud maitseaine, milles on 53 kcal 100 g kohta ja palju naatriumi. Sobib vokiroogade, marinaadide ja dipikastmete jaoks.

sojakaste

Teave

Sojakaste on tume, soolane ja umamimaitseline maitseaine, mida valmistatakse kääritatud sojaubadest, nisust, soolast ja veest. Seda kasutatakse sageli marinaadides, vokiroogades, dipikastmetes ning suppide ja riisiroogade maitsestamiseks.

Toitumisalane teave

100 g kohta

% päevasest väärtusest põhineb 2000 kcal dieedil

Kalorid 53 kcal

3% DV

Rasvad kokku 0.6g

1% DV

D-vitamiin0.1g

K-vitamiin0.1g

tiamiin (B1-vitamiin)0.3g

Süsivesikud kokku 4.9g

2% DV

folaat (B9-vitamiin)0.8g

B12-vitamiin0.4g

biotiin (B7-vitamiin)3.7g

Valk 8.1g

16% DV

Taimne valk8.1g

Vitamiinid ja mineraalid

Vitamiinid

Toitaine	Kogus	PV%	Poolestusaeg
koliin	38.4mg	7%
folaat (B9-vitamiin)	18.0mcg	5%
niatsiin (B3-vitamiin)	1.9mg	12%
pantoteenhape (B5-vitamiin)	0.0mg	1%
riboflaviin (B2-vitamiin)	0.2mg	12%
tiamiin (B1-vitamiin)	0.0mg	2%
B6-vitamiin	0.1mg	6%
E-vitamiin	0.1mg	1%

Mineraalid

Toitaine	Kogus	PV%	Poolestusaeg
kaltsium	33.0mg	3%
vask	0.1mcg	0%
raud	1.1mg	6%
magneesium	69.0mg	16%
fosfor	166.0mg	24%
kaalium	435.0mg	9%
seleen	0.8mcg	1%
naatrium	5493.0mg	239%
tsink	0.8mg	8%

Retseptid koostisosaga sojakaste (40)

Mushroom tempeh soba dinner bowl with broccoli and sesame

Krevettidega praetud klaasnuudlid köögiviljade ja laimiga

Krevettidega praetud klaasnuudlid köögiviljade ja laimiga

Chicken stir-fry with broccoli, bell peppers, mushrooms, and brown rice

Chicken stir-fry with bell peppers, broccoli and brown rice

Tempeh stir-fry with broccoli, red bell pepper, brown rice, and sesame

Tempeh Soba Dinner Bowl with Edamame and Bok Choy

Chicken stir-fry with bell peppers, bok choy, and quinoa

Beef and broccoli stir-fry with brown rice

Calcium-set tofu, broccoli, and red bell pepper stir-fry with iodized salt

Soba noodle dinner with edamame, mushrooms, bok choy, nori, and sesame

Klaasnuudlid krevettide, kana, kapsa ja rohelise karrikastmega

Klaasnuudlid krevettide, kana, kapsa ja rohelise karrikastmega

Tofu stir-fry with bok choy, mushrooms, and brown rice

Chicken stir-fry with bell peppers, bok choy, and brown rice

Chicken stir-fry with tofu, brown rice, and mixed vegetables

Tofu stir-fry with brown rice and mixed vegetables

Beef stir-fry with brown rice, bok choy, and mushrooms

Chicken stir-fry with brown rice, bok choy, and mushrooms

Tofu stir-fry with edamame, bok choy, and mushrooms

Shrimp soba noodle salad with broccoli and sesame

Beef and broccoli brown rice stir-fry

Beef and broccoli rice bowl

Küüslaugu-tšilliglasuuriga seapraad

Küüslaugu-tšilliglasuuriga seapraad

Aurutatud punane snapper ingveri, küüslaugu ja rohelise sibula sojakastmega

Aurutatud punane snapper ingveri, küüslaugu ja rohelise sibula sojakastmega

Tofu and edamame rice bowl with broccoli and sesame

Tofu edamame soba bowl

Tofu and edamame soba bowl with seaweed

Shrimp and vegetable stir-fry with brown rice

Shrimp stir-fry with tofu, bok choy, mushrooms, and soba noodles

Tofu stir-fry with bok choy and mushrooms

Tofu stir-fry with broccoli and bell peppers

Tofu stir-fry with edamame, bok choy, mushrooms, and soba noodles

Chicken stir-fry with tofu, bok choy, mushrooms, and quinoa

Kana Supreme seenekastme ja aurutatud valge riisiga

Kana Supreme seenekastme ja aurutatud valge riisiga

Tšilli-küüslaugumarinaadis seapraad

Tšilli-küüslaugumarinaadis seapraad

Suur dim sumi pidusöök riisinuudlirullide, pelmeenide, kuklite, kanajalgade, tripi ja soolamuna-kreemikuklitega

Suur dim sumi pidusöök riisinuudlirullide, pelmeenide, kuklite, kanajalgade, tripi ja soolamuna-kreemikuklitega

Grillitud terved kalmaarišašlõkid sojaglasuuriga

Grillitud terved kalmaarišašlõkid sojaglasuuriga

Aurutatud krevetid klaasnuudlite ja hautatud rohelistega

Aurutatud krevetid klaasnuudlite ja hautatud rohelistega

Sichuani stiilis seakabatükk tšilliõlimarinaadis

Sichuani stiilis seakabatükk tšilliõlimarinaadis

Vürtsikas küüslaugu-sojamarinaadis kana

Vürtsikas küüslaugu-sojamarinaadis kana

Sushiriisikauss toore kala ja noriga

Sushiriisikauss toore kala ja noriga

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