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Sichuani stiilis seakabatükk tšilliõlimarinaadis

Sichuani stiilis seakabatükk tšilliõlimarinaadis
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Toitumisalane teave

Portsjoni kohta (900 g)

% päevasest väärtusest põhineb 2000 kcal dieedil

Kalorid 2240 kcal
100% DV
Rasvad kokku 171.0g
100% DV
monoküllastumata rasvhapped86.0g
polüküllastumata rasvhapped18.0g
küllastunud rasvhapped58.0g
transrasvhapped1.4g
Süsivesikud kokku 18.0g
6% DV
kiudained2.0g
tärklis10.0g
suhkrud6.0g
Valk 153.0g
100% DV
loomne valk153.0g

Teave

Suur toores seakabatükk on kaetud küüslaugu ja tšilliõliga marinaadiga. Valku ja rasva on palju, süsivesikuid vähe ning need pärinevad peamiselt marinaadist.

Koostisosad

Vitamiinid ja mineraalid

Vitamiinid

ToitaineKogusPV%Poolestusaeg
biotiin (B7-vitamiin)18.0mcg60%
koliin780.0mg142%
folaat (B9-vitamiin)36.0mcg9%
niatsiin (B3-vitamiin)34.0mg213%
pantoteenhape (B5-vitamiin)8.1mg162%
riboflaviin (B2-vitamiin)2.1mg162%
tiamiin (B1-vitamiin)7.2mg600%
A-vitamiin18.0mcg2%
B12-vitamiin6.3mcg263%
B6-vitamiin5.4mg318%
C-vitamiin4.5mg5%
D-vitamiin1.8mcg9%
E-vitamiin1.9mg13%
K-vitamiin10.0mcg8%

Mineraalid

ToitaineKogusPV%Poolestusaeg
kaltsium95.0mg10%
vask540.0mcg60%
raud8.7mg48%
magneesium155.0mg37%
fosfor1710.0mg244%
kaalium2550.0mg54%
seleen315.0mcg573%
naatrium2850.0mg124%
tsink19.5mg177%

Sichuani stiilis seakael tšilliõlimarinaadis

Julge ja soolakas marineeritud sealiharoog küüslaugu, sojakastme, tšilliõli ja soojendavate vürtsidega. Seda on kõige parem serveerida toorelt marineeritud valmistisena ainult siis, kui sealiha on ohutult käideldud ja hangitud toorelt tarbimiseks; vastasel juhul tuleb see läbi küpsetada.

Koostisosad
  • Seakael: 750 g

  • Küüslauk: 30 g

  • Tšilliõli: 60 ml

  • Sojakaste: 40 ml

  • Punase tšilli helbed: 5 g

  • Must pipar: 3 g

  • Sool: 7 g

  • Suhkur: 5 g


    • Kogukaal: 900 g

    Juhised
  • 1. Haki küüslauk väga peeneks.

  • 2. Sega kausis kokku küüslauk, tšilliõli, sojakaste, punase tšilli helbed, must pipar, sool ja suhkur.

  • 3. Lisa seakael ja sega hoolikalt, kuni see on ühtlaselt kaetud.

  • 4. Kata kinni ja marineeri külmkapis vähemalt 2 tundi, eelistatult üleöö.

  • 5. Serveeri jahutatult või toatemperatuuril, kui see on mõeldud toorelt marineeritud roana, või küpseta sealiha enne serveerimist soovi korral täielikult läbi.


    • Ettevalmistusaeg: 15 minutit
    Küpsetusaeg: 0 minutit või 25 kuni 35 minutit, kui küpsetatakse

    Kasulikud nõuanded
  • Tasakaalusta soola hoolikalt, kuna sojakaste ja tšilliõli annavad juba ise maitsestust.

  • Parima maitse saavutamiseks lõika sealiha enne marineerimist õhukesteks viiludeks.

  • Kui küpsetad, veendu enne serveerimist, et sealiha saavutab ohutu sisetemperatuuri.
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