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Ayam Marinasi Kecap Bawang Putih Pedas

Ayam Marinasi Kecap Bawang Putih Pedas
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Fakta Nutrisi

Per sajian 950g

% Nilai Harian berdasarkan diet 2000 kkal

Kalori 1580 kcal
79% DV
Total Lemak 88.0g
100% DV
Lemak Tak Jenuh Tunggal50.6g
Lemak Tak Jenuh Ganda18.0g
Lemak Jenuh19.0g
Lemak Trans0.4g
Total Karbohidrat 18.0g
6% DV
Serat2.0g
Pati12.0g
Gula4.0g
Protein 176.0g
100% DV
Protein Hewani176.0g

Tentang

Ayam mentah ini tampak dilapisi marinasi bawang putih dan cabai yang pekat. Tinggi protein dan lemak, dengan karbohidrat relatif rendah selain dari saus dan bumbu.

Bahan-bahan

Vitamin & Mineral

Vitamin

NutrisiJumlah%AKGWaktu paruh
Biotin24.0mcg80%
Kolin620.0mg113%
Folat42.0mcg11%
Niasin52.0mg325%
Asam Pantotenat8.5mg170%
Vitamin B21.4mg108%
Vitamin B10.9mg75%
Vitamin A85.0mcg9%
Vitamin B121.9mcg79%
Vitamin B64.8mg282%
Vitamin C6.5mg7%
Vitamin D1.0mcg5%
Vitamin E4.2mg28%
Vitamin K18.0mcg15%

Mineral

NutrisiJumlah%AKGWaktu paruh
Kalsium120.0mg12%
Tembaga420.0mcg47%
Zat Besi5.8mg32%
Magnesium150.0mg36%
Fosfor1550.0mg221%
Kalium2100.0mg45%
Selenium185.0mcg336%
Natrium3200.0mg139%
Seng8.5mg77%

Ayam Marinasi Kecap Bawang Putih Pedas

Olahan ayam marinasi gurih dan pedas dengan cita rasa bawang putih, kecap, dan cabai. Paling baik dimasak setelah dimarinasi dan disajikan panas.

Bahan-bahan
  • Ayam 800 g

  • Bawang putih 40 g

  • Minyak cabai 40 g

  • Kecap asin 50 g

  • Cabai merah bubuk kasar 5 g

  • Lada hitam 3 g

  • Garam 7 g

  • Gula 5 g


    • Instruksi
  • 1. Cincang halus bawang putih.

  • 2. Dalam mangkuk, campurkan bawang putih, minyak cabai, kecap asin, cabai merah bubuk kasar, lada hitam, garam, dan gula.

  • 3. Tambahkan ayam dan aduk rata hingga seluruh permukaannya terlapisi.

  • 4. Tutup dan marinasi di dalam lemari es setidaknya selama 30 menit.

  • 5. Masak ayam yang telah dimarinasi dengan metode pilihan Anda hingga matang sempurna dan bagian tengahnya tidak lagi berwarna merah muda.

  • 6. Sajikan panas.


    • Waktu persiapan
    10 menit

    Waktu memasak
    15 hingga 20 menit

    Tips bermanfaat
  • Aduk marinasi dengan baik agar bawang putih dan bumbu tersebar merata.

  • Jangan gunakan kembali marinasi mentah kecuali dimasak hingga benar-benar matang.

  • Sesuaikan jumlah cabai merah bubuk kasar sesuai selera jika Anda menginginkan hasil yang lebih ringan atau lebih pedas.
    • KetoRendah karbohidratBebas glutenBebas produk susu
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