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スパイシーガーリック醤油マリネチキン

スパイシーガーリック醤油マリネチキン
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栄養成分表示

950gあたり

% Daily Value based on a 2000 kcal diet

カロリー 1580 kcal
79% DV
脂質 88.0g
100% DV
一価不飽和脂肪50.6g
多価不飽和脂肪18.0g
飽和脂肪19.0g
トランス脂肪0.4g
炭水化物 18.0g
6% DV
食物繊維2.0g
でん粉12.0g
糖類4.0g
たんぱく質 176.0g
100% DV
動物性たんぱく質176.0g

概要

鶏肉をにんにく、醤油、チリオイルを使った辛味のあるマリネ液でしっかり包んだ一品です。たんぱく質と脂質が多く、炭水化物はソースや調味料由来で比較的控えめ。ケトや低糖質を意識する人にも選ばれやすい味わいです。

材料

ビタミン＆ミネラル

ビタミン

栄養素量DV%半減期
ビオチン24.0mcg80%
コリン620.0mg113%
葉酸42.0mcg11%
ナイアシン52.0mg325%
パントテン酸8.5mg170%
ビタミンB21.4mg108%
ビタミンB10.9mg75%
ビタミンA85.0mcg9%
ビタミンB121.9mcg79%
ビタミンB64.8mg282%
ビタミンC6.5mg7%
ビタミンD1.0mcg5%
ビタミンE4.2mg28%
ビタミンK18.0mcg15%

ミネラル

栄養素量DV%半減期
カルシウム120.0mg12%
銅420.0mcg47%
鉄5.8mg32%
マグネシウム150.0mg36%
リン1550.0mg221%
カリウム2100.0mg45%
セレン185.0mcg336%
ナトリウム3200.0mg139%
亜鉛8.5mg77%

スパイシーガーリック醤油マリネチキン

にんにく、醤油、唐辛子の風味を効かせた、旨みのあるスパイシーなマリネチキンです。マリネしてから加熱し、熱いうちに提供するのが最適です。

Ingredients
  • 鶏肉 800 g

  • にんにく 40 g

  • ラー油 40 g

  • 醤油 50 g

  • 赤唐辛子フレーク 5 g

  • 黒こしょう 3 g

  • 塩 7 g

  • 砂糖 5 g


    • Instructions
  • 1. にんにくを細かいみじん切りにします。

  • 2. ボウルに、にんにく、ラー油、醤油、赤唐辛子フレーク、黒こしょう、塩、砂糖を入れて混ぜ合わせます。

  • 3. 鶏肉を加え、全体に均一に絡むまでよく混ぜます。

  • 4. ふたをするか覆いをして、冷蔵庫で少なくとも30分マリネします。

  • 5. マリネした鶏肉をお好みの方法で、中までしっかり火が通り、中心がピンク色でなくなるまで加熱します。

  • 6. 熱いうちに提供します。


    • Prep time
    10分

    Cook time
    15〜20分

    Helpful tips
  • マリネ液をよく混ぜ、にんにくと香辛料が均一に行き渡るようにします。

  • 生のマリネ液は、十分に加熱しない限り再利用しないでください。

  • よりマイルドまたは辛めにしたい場合は、好みに合わせて赤唐辛子フレークの量を調整してください。
    • ケト低炭水化物グルテンフリー乳製品不使用
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