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しょうゆ

しょうゆは大豆や小麦を発酵させて作る塩味とうま味の強い調味料です。100gあたり53kcalで、ナトリウムが多く、炒め物や漬けだれ、つけだれに役立ちます。

しょうゆ

概要

しょうゆは、大豆、小麦、塩、水を発酵させて作る、色が濃く塩味とうま味の強い調味料です。漬けだれ、炒め物、つけだれによく使われるほか、スープやご飯ものの味付けにも広く使われます。

栄養成分表示

100gあたり

% Daily Value based on a 2000 kcal diet

カロリー 53 kcal
3% DV
脂質 0.6g
1% DV
ビタミンD0.1g
ビタミンK0.1g
ビタミンB10.3g
炭水化物 4.9g
2% DV
葉酸0.8g
ビタミンB120.4g
ビオチン3.7g
たんぱく質 8.1g
16% DV
植物性たんぱく質8.1g

ビタミン＆ミネラル

ビタミン

栄養素量DV%半減期
コリン38.4mg7%
葉酸18.0mcg5%
ナイアシン1.9mg12%
パントテン酸0.0mg1%
ビタミンB20.2mg12%
ビタミンB10.0mg2%
ビタミンB60.1mg6%
ビタミンE0.1mg1%

ミネラル

栄養素量DV%半減期
カルシウム33.0mg3%
銅0.1mcg0%
鉄1.1mg6%
マグネシウム69.0mg16%
リン166.0mg24%
カリウム435.0mg9%
セレン0.8mcg1%
ナトリウム5493.0mg239%
亜鉛0.8mg8%

しょうゆを使ったレシピ（40）

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Tempeh stir-fry with broccoli, red bell pepper, brown rice, and sesame
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Tempeh Soba Dinner Bowl with Edamame and Bok Choy
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Chicken stir-fry with bell peppers, bok choy, and quinoa
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Beef and broccoli stir-fry with brown rice
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Calcium-set tofu, broccoli, and red bell pepper stir-fry with iodized salt
430 kcal
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Tofu stir-fry with bok choy, mushrooms, and brown rice
480 kcal
Chicken stir-fry with bell peppers, bok choy, and brown rice
590 kcal
Chicken stir-fry with tofu, brown rice, and mixed vegetables
680 kcal
Tofu stir-fry with brown rice and mixed vegetables
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Beef stir-fry with brown rice, bok choy, and mushrooms
610 kcal
Chicken stir-fry with brown rice, bok choy, and mushrooms
590 kcal
Tofu stir-fry with edamame, bok choy, and mushrooms
510 kcal
Shrimp soba noodle salad with broccoli and sesame
560 kcal
Beef and broccoli brown rice stir-fry
650 kcal
Beef and broccoli rice bowl
590 kcal
ガーリックチリグレーズドポークロースト
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鯛の中華風蒸し しょうが・にんにく・ねぎ醤油だれ
鯛の中華風蒸し しょうが・にんにく・ねぎ醤油だれ
320 kcal
Tofu and edamame rice bowl with broccoli and sesame
590 kcal
Tofu edamame soba bowl
560 kcal
Tofu and edamame soba bowl with seaweed
560 kcal
Shrimp and vegetable stir-fry with brown rice
540 kcal
Shrimp stir-fry with tofu, bok choy, mushrooms, and soba noodles
640 kcal
Tofu stir-fry with bok choy and mushrooms
430 kcal
Tofu stir-fry with broccoli and bell peppers
390 kcal
Tofu stir-fry with edamame, bok choy, mushrooms, and soba noodles
590 kcal
Chicken stir-fry with tofu, bok choy, mushrooms, and quinoa
590 kcal
チキンスプリーム マッシュルームグレービーと白ごはん
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500 kcal
チリガーリックマリネのポークロースト
チリガーリックマリネのポークロースト
2550 kcal
豪華点心盛り合わせ
豪華点心盛り合わせ
3135 kcal
イカの丸焼き串 醤油だれ
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390 kcal
春雨と青菜の蒸しえび
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255 kcal
四川風豚肩ロースのラー油マリネ
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スパイシーガーリック醤油マリネチキン
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1580 kcal
生魚とのりの寿司丼
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