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四川風豚肩ロースのラー油マリネ

四川風豚肩ロースのラー油マリネ
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栄養成分表示

900gあたり

% Daily Value based on a 2000 kcal diet

カロリー 2240 kcal
100% DV
脂質 171.0g
100% DV
一価不飽和脂肪86.0g
多価不飽和脂肪18.0g
飽和脂肪58.0g
トランス脂肪1.4g
炭水化物 18.0g
6% DV
食物繊維2.0g
でん粉10.0g
糖類6.0g
たんぱく質 153.0g
100% DV
動物性たんぱく質153.0g

概要

大きめの生の豚肩肉に、にんにくとラー油のマリネをまとわせた四川風の一品です。炭水化物は主にマリネ由来で少なく、たんぱく質と脂質を多く含みます。

材料

ビタミン＆ミネラル

ビタミン

栄養素量DV%半減期
ビオチン18.0mcg60%
コリン780.0mg142%
葉酸36.0mcg9%
ナイアシン34.0mg213%
パントテン酸8.1mg162%
ビタミンB22.1mg162%
ビタミンB17.2mg600%
ビタミンA18.0mcg2%
ビタミンB126.3mcg263%
ビタミンB65.4mg318%
ビタミンC4.5mg5%
ビタミンD1.8mcg9%
ビタミンE1.9mg13%
ビタミンK10.0mcg8%

ミネラル

栄養素量DV%半減期
カルシウム95.0mg10%
銅540.0mcg60%
鉄8.7mg48%
マグネシウム155.0mg37%
リン1710.0mg244%
カリウム2550.0mg54%
セレン315.0mcg573%
ナトリウム2850.0mg124%
亜鉛19.5mg177%

四川風 豚肩ロースのラー油マリネ

にんにく、しょうゆ、ラー油、そして体を温めるスパイスを使った、力強く旨みのある豚肉のマリネ料理です。生食用として安全に取り扱われ、かつ生食向けの豚肉を使用する場合にのみ、生のマリネ料理として提供するのが適しています。それ以外の場合は、加熱してください。

Ingredients
  • 豚肩ロース: 750 g

  • にんにく: 30 g

  • ラー油: 60 ml

  • しょうゆ: 40 ml

  • 赤唐辛子フレーク: 5 g

  • 黒こしょう: 3 g

  • 塩: 7 g

  • 砂糖: 5 g


    • Total weight: 900 g

    Instructions
  • 1. にんにくを細かくみじん切りにします。

  • 2. ボウルに、にんにく、ラー油、しょうゆ、赤唐辛子フレーク、黒こしょう、塩、砂糖を入れて混ぜ合わせます。

  • 3. 豚肩ロースを加え、全体に均一に絡むまでしっかり混ぜます。

  • 4. ふたをするかラップをかけ、冷蔵庫で最低2時間、できれば一晩マリネします。

  • 5. 生のマリネ料理として提供する場合は冷やしたまま、または室温で提供します。加熱する場合は、提供前に豚肉にしっかり火を通します。


    • Prep time: 15分
    Cook time: 0分、または加熱する場合は25〜35分

    Helpful tips
  • しょうゆとラー油にもすでに塩味があるため、塩加減は慎重に調整してください。

  • 最も風味よく仕上げるには、マリネする前に豚肉を薄切りにしてください。

  • 加熱する場合は、提供前に豚肉の中心温度が安全な温度に達していることを確認してください。
    • ケト低炭水化物乳製品不使用グルテンフリー
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