ラー油は唐辛子を油に移した辛味調味油です。100gあたり884kcalで、ビタミンKを含み、麺類や餃子のたれに使えます。
ラー油は、唐辛子を油に移した辛く香り高い調味油で、にんにく、ごま、各種香辛料を加えることもあります。麺類、餃子、炒め物、ドレッシング、つけだれに辛味と風味を加えるのに使われます。
100gあたり
% Daily Value based on a 2000 kcal diet
| 栄養素 | 量 | DV% | 半減期 |
|---|---|---|---|
| コリン | 0.2mg | 0% | |
| ビタミンE | 14.4mg | 96% | |
| ビタミンK | 60.2mcg | 50% |
Core feature
Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.
Community
Every meal logged by OKKAI users — from Stockholm to Seoul.
Features
Intelligence
OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.
The OKKAI engine keeps track of what cannot be seen.
Computed every hour.
Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.
The engine recomputes every hour in order to give a suggestion on what to eat and when.
Integration
OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.
Reads from Health
Writes to Health
FAQ
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