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Pui marinat picant cu usturoi și sos de soia

Pui marinat picant cu usturoi și sos de soia
1 utilizatori au apreciat acest aliment | 0 utilizatori au salvat acest aliment

Informații nutriționale

Per porție de 950 g

% Valoarea zilnică bazată pe o dietă de 2000 kcal

Calorii 1580 kcal
79% DV
Grăsimi totale 88.0g
100% DV
Grăsimi mononesaturate50.6g
Grăsimi polinesaturate18.0g
Grăsimi saturate19.0g
Grăsimi trans0.4g
Carbohidrați totali 18.0g
6% DV
Fibre2.0g
Amidon12.0g
Zaharuri4.0g
Proteine 176.0g
100% DV
Proteine animale176.0g

Despre

Pare a fi pui crud acoperit din belșug cu o marinadă picantă cu usturoi și chili. Are un conținut ridicat de proteine și grăsimi, cu puțini carbohidrați proveniți în principal din sos și condimente.

Ingrediente

Vitamine și minerale

Vitamine

NutrientCantitateVZ%Timp de înjumătățire
Biotină (B7)24.0mcg80%
Colină620.0mg113%
Folat (B9)42.0mcg11%
Niacină (B3)52.0mg325%
Acid pantotenic (B5)8.5mg170%
Riboflavină (B2)1.4mg108%
Tiamină (B1)0.9mg75%
Vitamina A85.0mcg9%
Vitamina B121.9mcg79%
Vitamina B64.8mg282%
Vitamina C6.5mg7%
Vitamina D1.0mcg5%
Vitamina E4.2mg28%
Vitamina K18.0mcg15%

Minerale

NutrientCantitateVZ%Timp de înjumătățire
Calciu120.0mg12%
Cupru420.0mcg47%
Fier5.8mg32%
Magneziu150.0mg36%
Fosfor1550.0mg221%
Potasiu2100.0mg45%
Seleniu185.0mcg336%
Sodiu3200.0mg139%
Zinc8.5mg77%

Pui marinat picant cu usturoi și sos de soia

O rețetă savuroasă de pui marinat picant, cu arome de usturoi, soia și chili. Se gătește cel mai bine după marinare și se servește fierbinte.

Ingrediente
  • Pui 800 g

  • Usturoi 40 g

  • Ulei de chili 40 g

  • Sos de soia 50 g

  • Fulgi de chili roșu 5 g

  • Piper negru 3 g

  • Sare 7 g

  • Zahăr 5 g


    • Instrucțiuni
  • 1. Toacă mărunt usturoiul.

  • 2. Într-un bol, combină usturoiul, uleiul de chili, sosul de soia, fulgii de chili roșu, piperul negru, sarea și zahărul.

  • 3. Adaugă puiul și amestecă bine până când este acoperit uniform.

  • 4. Acoperă și marinează la frigider cel puțin 30 de minute.

  • 5. Gătește puiul marinat folosind metoda preferată, până este pătruns complet și nu mai este roz în centru.

  • 6. Servește fierbinte.


    • Timp de pregătire
    10 minute

    Timp de gătire
    15 până la 20 de minute

    Sfaturi utile
  • Amestecă bine marinada, astfel încât usturoiul și condimentele să se distribuie uniform.

  • Nu refolosi marinada crudă decât dacă este gătită temeinic.

  • Ajustează cantitatea de fulgi de chili după gust, dacă vrei un rezultat mai blând sau mai iute.
    • KetoSăracă în carbohidrațiFără glutenFără lactate
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