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Pullus marinatus allio, soia et pipere ardente

Pullus marinatus allio, soia et pipere ardente
1 usores hoc cibum probaverunt | 0 usores hoc cibum servaverunt

Notitia nutritionis

Per portionem 950g

% Valor diurnus ex diaeta 2000 kcal fundatus

Caloriae 1580 kcal
79% DV
Adeps totalis 88.0g
100% DV
Adeps monoinsaturatus50.6g
Adeps polyinsaturatus18.0g
Adeps saturatus19.0g
Adeps trans0.4g
Carbohydrata totalia 18.0g
6% DV
Fibra2.0g
Amylum12.0g
Sacchara4.0g
Proteinum 176.0g
100% DV
Proteinum animale176.0g

De

Pullus crudus videtur, marinata acri ex allio et chili abundanter obductus. Multum proteini et adipis praebet, carbohydratis satis paucis praeter condimentum et aromata.

Ingredientia

Vitamina et Mineralia

Vitamina

NutrimentumQuantitasVD%Semivita
Biotinum (B7)24.0mcg80%
Cholinum620.0mg113%
Folatum (B9)42.0mcg11%
Niacinum (B3)52.0mg325%
Acidum pantothenicum (B5)8.5mg170%
Riboflavinum (B2)1.4mg108%
Thiaminum (B1)0.9mg75%
Vitaminum A85.0mcg9%
Vitaminum B121.9mcg79%
Vitaminum B64.8mg282%
Vitaminum C6.5mg7%
Vitaminum D1.0mcg5%
Vitaminum E4.2mg28%
Vitaminum K18.0mcg15%

Mineralia

NutrimentumQuantitasVD%Semivita
Calcium120.0mg12%
Cuprum420.0mcg47%
Ferrum5.8mg32%
Magnesium150.0mg36%
Phosphorus1550.0mg221%
Kalium2100.0mg45%
Selenium185.0mcg336%
Natrium3200.0mg139%
Zincum8.5mg77%

Pullus marinatus allio, soyā, et piperis ardentis sapore

Praeparatio pulli sapida et acris, allii, soyā, et piperis ardentis saporibus condita. Optime coquitur postquam marinatus est et calida ministratur.

Ingredientia
  • Pullus 800 g

  • Allium 40 g

  • Oleum piperis ardentis 40 g

  • Liquamen soyae 50 g

  • Frustula piperis rubri 5 g

  • Piper nigrum 3 g

  • Sal 7 g

  • Saccharum 5 g


    • Instructiones
  • 1. Allium minutatim concide.

  • 2. In catino misce allium, oleum piperis ardentis, liquamen soyae, frustula piperis rubri, piper nigrum, sal, et saccharum.

  • 3. Adde pullum et penitus misce donec aequaliter obtegatur.

  • 4. Operi et in refrigeratorio marina per saltem 30 minutas.

  • 5. Pullum marinatam more tibi placito coque donec omnino coctus sit neque iam roseus in medio sit.

  • 6. Calidum ministra.


    • Tempus praeparationis
    10 minuta

    Tempus coquendi
    15 ad 20 minuta

    Consilia utilia
  • Marinaturam bene misce ut allium et aromata aequaliter distribuantur.

  • Marinaturam crudam ne iterum utere nisi penitus cocta sit.

  • Quantitatem frustulorum piperis ad gustum accomoda si mitiorem aut acriorem effectum vis.
    • KetoHumilis in CarbohydratisSine GlutineSine Lacteis
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