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Acılı Sarımsaklı Soya Soslu Marine Tavuk

Acılı Sarımsaklı Soya Soslu Marine Tavuk
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Besin Değerleri

950 g porsiyon başına

% Günlük Değer, 2000 kcal'lik bir diyete dayanmaktadır

Kalori 1580 kcal
79% DV
Toplam Yağ 88.0g
100% DV
Tekli Doymamış Yağ50.6g
Çoklu Doymamış Yağ18.0g
Doymuş Yağ19.0g
Trans Yağ0.4g
Toplam Karbonhidrat 18.0g
6% DV
Lif2.0g
Nişasta12.0g
Şekerler4.0g
Protein 176.0g
100% DV
Hayvansal Protein176.0g

Hakkında

Çiğ tavuğun acılı, sarımsaklı ve biberli bir marinasyonla yoğun şekilde kaplandığı bir tarif gibi görünüyor. Protein ve yağ oranı yüksek, sos ve baharatlar dışında karbonhidratı görece düşüktür.

İçindekiler

Vitaminler ve Mineraller

Vitaminler

Besin öğesiMiktarGD%Yarı ömür
Biyotin (B7)24.0mcg80%
Kolin620.0mg113%
Folat (B9)42.0mcg11%
Niasin (B3)52.0mg325%
Pantotenik Asit (B5)8.5mg170%
Riboflavin (B2)1.4mg108%
Tiamin (B1)0.9mg75%
A Vitamini85.0mcg9%
B12 Vitamini1.9mcg79%
B6 Vitamini4.8mg282%
C Vitamini6.5mg7%
D Vitamini1.0mcg5%
E Vitamini4.2mg28%
K Vitamini18.0mcg15%

Mineraller

Besin öğesiMiktarGD%Yarı ömür
Kalsiyum120.0mg12%
Bakır420.0mcg47%
Demir5.8mg32%
Magnezyum150.0mg36%
Fosfor1550.0mg221%
Potasyum2100.0mg45%
Selenyum185.0mcg336%
Sodyum3200.0mg139%
Çinko8.5mg77%

Acılı Sarımsaklı Soya Soslu Marine Tavuk

Sarımsak, soya sosu ve acı biber aromalarıyla hazırlanan lezzetli ve acılı marine tavuk tarifi. En iyi sonucu, marine ettikten sonra pişirip sıcak servis ederek alırsınız.

Ingredients
  • Tavuk 800 g

  • Sarımsak 40 g

  • Acı biber yağı 40 g

  • Soya sosu 50 g

  • Kırmızı pul biber 5 g

  • Karabiber 3 g

  • Tuz 7 g

  • Şeker 5 g


    • Instructions
  • 1. Sarımsağı ince ince kıyın.

  • 2. Bir kasede sarımsak, acı biber yağı, soya sosu, kırmızı pul biber, karabiber, tuz ve şekeri karıştırın.

  • 3. Tavuğu ekleyin ve her tarafı eşit şekilde kaplanana kadar iyice karıştırın.

  • 4. Üzerini kapatın ve buzdolabında en az 30 dakika marine edin.

  • 5. Marine edilmiş tavuğu tercih ettiğiniz yöntemle, tamamen pişene ve ortası artık pembe kalmayana kadar pişirin.

  • 6. Sıcak servis edin.


    • Prep time
    10 dakika

    Cook time
    15 ila 20 dakika

    Helpful tips
  • Sarımsak ve baharatların eşit dağılması için marinasyonu iyice karıştırın.

  • Çiğ marinasyonu, iyice pişirmeden tekrar kullanmayın.

  • Daha hafif ya da daha acı bir sonuç istiyorsanız pul biber miktarını damak tadınıza göre ayarlayın.
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