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Maanghang na Manok na Binabad sa Bawang at Toyo

Maanghang na Manok na Binabad sa Bawang at Toyo
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Nutrition Facts

Bawat serving na 950g

% Daily Value batay sa 2000 kcal na diyeta

Calories 1580 kcal
79% DV
Kabuuang Taba 88.0g
100% DV
Monounsaturated Fat50.6g
Polyunsaturated Fat18.0g
Saturated Fat19.0g
Trans Fat0.4g
Kabuuang Carbohydrate 18.0g
6% DV
Hibla2.0g
Almirol12.0g
Asukal4.0g
Protina 176.0g
100% DV
Protina ng Hayop176.0g

Tungkol dito

Mukhang hilaw na manok na makapal ang balot sa maanghang na marinade ng bawang at sili. Mataas sa protina at taba, at mababa ang carbohydrates maliban sa mula sa sarsa at mga panimpla.

Mga Sangkap

Mga Bitamina at Mineral

Mga Bitamina

NutrientDamiDV%Half-life
Biotin (B7)24.0mcg80%
Choline620.0mg113%
Folate (B9)42.0mcg11%
Niacin (B3)52.0mg325%
Pantothenic Acid (B5)8.5mg170%
Riboflavin (B2)1.4mg108%
Tiamina (B1)0.9mg75%
Bitamina A85.0mcg9%
Bitamina B121.9mcg79%
Bitamina B64.8mg282%
Bitamina C6.5mg7%
Bitamina D1.0mcg5%
Bitamina E4.2mg28%
Bitamina K18.0mcg15%

Mga Mineral

NutrientDamiDV%Half-life
Kaltsyum120.0mg12%
Tanso420.0mcg47%
Bakal5.8mg32%
Magnesiyo150.0mg36%
Posporus1550.0mg221%
Potasyo2100.0mg45%
Selenium185.0mcg336%
Sodyum3200.0mg139%
Sink8.5mg77%

Maanghang na Manok na Minarinahan sa Bawang at Toyo

Isang malinamnam at maanghang na paghahanda ng minarinahang manok na may mga lasa ng bawang, toyo, at sili. Pinakamainam itong lutuin pagkatapos ibabad sa marinade at ihain nang mainit.

Mga Sangkap
  • Manok 800 g

  • Bawang 40 g

  • Chili oil 40 g

  • Toyo 50 g

  • Dinurog na pulang sili 5 g

  • Itim na paminta 3 g

  • Asin 7 g

  • Asukal 5 g


    • Mga Tagubilin
  • 1. Tadtarin nang pino ang bawang.

  • 2. Sa isang mangkok, paghaluin ang bawang, chili oil, toyo, dinurog na pulang sili, itim na paminta, asin, at asukal.

  • 3. Idagdag ang manok at haluing mabuti hanggang mabalutan nang pantay.

  • 4. Takpan at ibabad sa marinade sa refrigerator nang hindi bababa sa 30 minuto.

  • 5. Lutuin ang minarinahang manok gamit ang gusto mong paraan hanggang sa malutong nang husto at hindi na kulay rosas ang gitna.

  • 6. Ihain nang mainit.


    • Oras ng Paghahanda
    10 minuto

    Oras ng Pagluluto
    15 hanggang 20 minuto

    Mga Kapaki-pakinabang na Tip
  • Haluing mabuti ang marinade upang pantay na kumalat ang bawang at mga pampalasa.

  • Huwag muling gamitin ang hilaw na marinade maliban kung ito ay naluto nang mabuti.

  • Ayusin ang dami ng dinurog na sili ayon sa panlasa kung gusto mo ng mas banayad o mas maanghang na resulta.
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